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Takový to klasický pondělní ráno? biceps&triceps a konečně cítím alespoň malý posun kupředu? jo a na blogu najdete nový článek ? www.theoptimist.cz #goodmorning #SkinnyToStrong #mondaymood #positive #workout #happiness #czechblogger #theoptimist #blogger #lifestyleblogger #gym #adidas #active #fitgirl #fit #fitness #yogagirl #oatmeallover #czechgirl #girl #czechfitnessgirl #inspiration #motivation #abs #vsco #vscocze #mujolympus #olympuspengeneration #sport

Suivez mes "aventures" Parisienne sur snap ? Blandineplum17 #pole #poledance #poledancer #poledancing #snap #abs #inked #nopainnogain #teamshape #workout #redhair #training #squat #eatclean #fitness #fbp #musculation #trainning #motivation #determination #fitnessaddict #fitnessgirl #snapcode #tbc #hardwork #topbodychallenge #fitgirl #crossfit #Lifestyle #healthy

Tenhle #alien na mě vykouknul po 3 chodový večeři ?? It's not so bad I think ??? #afterdinner #postmeal #postdinner #belly #bricho #nofilter #makamnasobe #fitnessgirl #fitgirl #runninggirl #czechgirl #zgym #zuzkalight #shape #czechfitnesspeople #czechfitness #czechfitnessgirl #healthychoices #eattogrow #eatmore #czechgirls #fitfam #hardwork #abs #sixpack #czech #prague #vscocze #igers

Lactosefree protein milkshakes Perfect light meal!! @njiesverige #protein #milkshake #sweet #glutenfree #glutenfreelife #sweets #follow #drink #fitfood #healthy #breakfast #fatburn #abs #sixpack #fitspo #berries #lactosefree #chocolate #autumn #milk #fit #weightloss #quark #white #red #vegetarian #brunch

I cannot ???????? #redhead #fitness #workout #instafit #instagood #like4like #tattoo #fit #train #squats #abs #fitnessjourney #gymlife #weighttraining #fitgirls #fitspo #picoftheday #instafitness #followme #fitspiration #motivation #fitnessmotivation #rhb #fitnessaddict #squatspo #nutrition #ootd #fitfam #follow4follow #tattooedgirls

One of my favorite multi-joint exercises is using only a glider and a light weight. • Start in plank position, hands directly under your shoulders. The glider (you can use a towel or socks) will be placed directly under your right foot. As you laterally raise your left arm to shoulder height, use the glider to bring your right leg out as far as possible. Return to start, repeat. Then switch sides. I recommend starting with a very low weight and focus more on keeping your shoulders and hips square (very hard to do as you can see?) it targets your abs, butt, hips, back, arms, shoulders, everything! • • #abs #shoulders #back #fitchick #girlswholift #strong #miami #redhead #handstandsrock #fitnessaddict #bodyengineer #monday #halloween #fitfam #fitfriends #love #grateful #mindful #blueeyes #exercise #tips #planks #strong #fitness #training #travel #bikini #midtown #miamibeach

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❤️?? #redhead #fitness #workout #instafit #instagood #like4like #tattoo #fit #train #squats #abs #fitnessjourney #gymlife #weighttraining #fitgirls #fitspo #picoftheday #instafitness #followme #fitspiration #motivation #fitnessmotivation #rhb #fitnessaddict #squatspo #nutrition #ootd #fitfam #follow4follow #tattooedgirls

Jste připraveni na pořádnou dávku motivace???? Od zítra začínáme uveřejňovat Vaše fotografie a je se opravdu na co těšit! ??? #ukazformu #czechfitness #fitnessmotivace #slovakfitness #fitnessmotivatiom #motivace #posilka #abs #muscle #slovakia #czechrepublic #fitnesskomunita #czechboy #czechgirl #slovakiaboy #slovakiagirl

Sport for Life baaby ??? (mike-rachidVOICE) ???? ___ ___ Paris ?? ___ ___ ___ ___ ___ #workout #feelamazing #fitness #shred #fitnessmodel #972 #974 #paris #curlyhair #fitstagram #shredzville #bodybuilding #Tikaf #shredz #bestself #fit #fitgirls #fitnessblogger #ironlove #abs #bodybuildingcom #shredzwomen #buildyourself #fitnessfreak #instafit #fitnessbusiness #love #fitnesspark #selfdevelopment #grow

Time to detox ? #vsco #vscocam #detox #detoxtime #green #drink #clean #powerfood #instagood #photooftheday #photo #abs #today #sucodetox #itworks #allnatural #healthchoices #healthylifestyle #healthy #saude #lifestyle #estilodevida #eat #vidasaudavel #foconadieta #30tododia #saudavel #instafitness

? #redhead #fitness #workout #instafit #instagood #like4like #tattoo #fit #train #squats #abs #fitnessjourney #gymlife #weighttraining #fitgirls #fitspo #picoftheday #instafitness #followme #fitspiration #motivation #fitnessmotivation #rhb #fitnessaddict #squatspo #nutrition #ootd #fitfam #follow4follow #tattooedgirls

Eco sparkling water with pear flavour #thirsty #eco #fitspo #fitbody #fruit #fruits #abs #energy #vitamins #vitamin #delicious #drinks #drink #sixpack #healthy #fitness #workout #weightloss #love #summer #water #benefit #ice #weightloss #diet #dieta #fit #berry #glutenfree #me #organic

Un petit post 2 en 1 qui représente bien ma pause déjeuner ? Un belle assiette healthy : ?100g de blanc de poulet ( les quelques petits morceaux pas très esthetiques était pour atteindre le quotas prot ??) ?220g de légumes J avais pas le coeur à manger du riz ce midi alors pour les Glucides ont repassera ??. Une petite réunion cette après midi et un bon training abs fessiers à 16h. On lâche rien ??? Je me suis fait un petit plaisir, nouvelle infusion pomme poire et figue. ? vous l avez essayer? Je ne sais pas trop si je l ai acheté pour le parfum ou la couleur de la boîte mais en tout cas j ai hâte d'essayer ? vive le marketing ?? bonne après midi ? #lunch#lunchtime#healthy#healthyfood#drink#foodporn#foodpics#food#good#clean#cooking#fitnesslifestyle#fitfam#bodybuilding#training#abs#detox#instagood#instadiet#diet#fruits#green#eathealthy#weightloss#yummy#fitness#musculation#motivation#break

Because why not be Kim Possible? Also, two trips using both arms is for the weak ??????? #halloween #kimpossible #halloweencostume #costume #redhair #fitness #fit #girlswithmuscles #girlswithtattoos #healthy #abs #cpt #bbg #bbgcommunity #kaylaitsines #kaylasarmy #hardwork #dedication #fitspo #motivated #proud #happy #fitlifestyle #strongnotskinny #healthylifestyle #healthyliving

Chilling by the water. #cars #car #ride #drive #engine #horsepower #driver #sportscar #vehicle #exoticcar #exoticcars #speed #vehicles #street #turbo #navy #sailor #cvn77 #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #weightloss #aesthetic #shreadding #personaltrainer

Me and bug man doing handstands. Start em young. #cars #car #ride #drive #engine #horsepower #driver #sportscar #vehicle #exoticcar #exoticcars #speed #vehicles #street #turbo #navy #sailor #cvn77 #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #weightloss #aesthetic #shreadding #personaltrainer

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Goth girl in the nighttime #goth #brunette #beauty #girls #shorthair #blackandwhite #fitgirl #fitness #black #allblack #prettygirl #boots #abs #athletic #coed #blackdress #hardbody #jeans #longlegs #model #alternativemodel #portrait #style #tonedbody #tattoo #tattooedgirls #bodyart #piercing #fashion #beautiful