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✌#chelseaboots#cropedtop#ootd#outfitoftheday#redhead#abs#bodybuilding#fitness#girl#strongnotskinny#brunette#iifym#fashion#athlete#swk#stoffwechselkur#fitfam#girlwithcurves#fitgirl#instagood#hamburg#motivation#curvygirl#quads#fashionblogger#hcgdiät#boxing#model#hamburg#bootybuilder#redlipstick

A little #motivationmonday ⬅️317lbs at 15, ➡️170ish lbs at 30(!) kept off for ten years. Seriously, decided how you love to move your body and do it consistently. Dig deep and redo the grooves in your brain. Figure out what #radicalselflove means to you. Change your thoughts, change your life!!! #excessskin #abdominalplasty #igfitmoms #tummytuckjourney #tummytuckrecovery #weightloss #athlete #plasticsurgery #weightlosstransformation #weightlossjourney #girlswholift #fitgirls #beforeandafter #weightlossinspiration #excesskinremoval #herniarepair #extreamweightloss #redhead #fitmom #massiveweightlossjourney #yoga #runner #girlswholift

Happy Halloween guys!! ?? #run #healthylivingjourney #mondayrunday #running #runforfun #runnergirl #runningday #skeleton #longdistancerun #athletics #athlete #nikerunning #dnesfotim #activity #longdistance #postworkout #traininsane #gettingstronger #trainingday #traininghard #gettingbetter #iczech #mondaymood #czechgirl #halloweenmakeup #halloween #halloweencostume

#Throwback Saturday OPAVA #gpopava2016 #grandprixopava2016 #backstage in the morning prior to Pre-Judging ➖#bodyfitness #bodybuilding #contest #dreamchaser #czechgirl #czech #opava #athlete #fitmarkbags #suitlady #fitchick #IglifeCZ #Mytrainer365 #102 #ifbb #figure #czechfitnessgirl #competitor

140lbs lost! Eight. Freaking. Days. Until my #excesskinremoval #surgery. What in the what??? I've been waiting for this for ten years. I'm going to start posting how I'm prepping for the surgery. What my plans are. I've always worked out. And I'm always eating well. #iifym is my go to. So i might focus more on what I am doing for my mind and staying calm. Seriously, I know I repeat this a lot. But change your mind. Change your life. Your thoughts. Come reality. So pay attention!! ????? #excessskin #abdominalplasty #igfitmoms #tummytuckjourney #tummytuckrecovery #weightloss #athlete #plasticsurgery #weightlosstransformation #weightlossjourney #girlswholift #fitgirls #beforeandafter #weightlossinspiration #excesskinremoval #herniarepair #extreamweightloss #redhead #massiveweightlossjourney #runner #girlswholift #fitmom

CrossTraining s vlastní vahou každé pondělí, středu a pátek. Lekce určená pro ZAČÁTEČNÍKY! #ppcenter #ppcentercz #ppc #fit #fitness #gym #ostrava #ostravafit #weightlifting #powerlifting #crosstraining #praha #workout #training #wod #dnescvicim #franchise #brand #czechfitness #czechboy #czechgirl #ostravaboy #ostravagirl #dnesjim #athlete #muscle #czechfitnesspeople "Kde končí hranice fitness, začíná Performance Power Center®. ​ Jsme víc než fitness."

#vanjohnson #thrillofromance1945 #thrillofromance #1945 #estherwilliams #oldhollywood #vintage #swimmingmusicals #classichollywood #thebestswimmer #vintagehollywood #goldenage #milliondollarmermaid #bathingbeauty #americasmermaid #gorgeous #wonderful #amazing #graceful #proswimmer #beautiful #beauty #model #businesswoman #athlete #swimsuitdesigner #actress #radiant #rolemodel #swimsuit

#benjamin #estherwilliams #oldhollywood #vintage #swimmingmusicals #classichollywood #thebestswimmer #vintagehollywood #goldenage #milliondollarmermaid #bathingbeauty #americasmermaid #gorgeous #wonderful #amazing #graceful #proswimmer #beautiful #beauty #bestsmile #model #businesswoman #innerbeauty #athlete #swimsuitdesigner #actress #radiant #purebeauty #rolemodel #swimsuit

#susan #benjamin #estherwilliams #oldhollywood #vintage #swimmingmusicals #classichollywood #thebestswimmer #vintagehollywood #goldenage #milliondollarmermaid #bathingbeauty #americasmermaid #gorgeous #wonderful #amazing #graceful #proswimmer #beautiful #beauty #bestsmile #model #businesswoman #athlete #swimsuitdesigner #actress #radiant #purebeauty #rolemodel #swimsuit

Sign up now! I'll be doing private softball lessons in Brighton, MI at the T2 facility! ?⚾️ outfield/infield/hitting/base running ? - #fastpitch #fastpitchsoftball #lovee #littleleague #picoftheday #homer #sports #allstar #athlete #hitting #homerun #slugger #girls #fabulous #fallball #swag #beastmode #bigleague #instagood #nextlevel #softball #summerball #love #highschoolsports #blessed #daughter #happy #life #happiness #faith

Meet these two well-known personalities at ESN presents Jerai Classic state tour in association with Bodypower in Banglore, India. #evolutionsportsnutrition #jeraifitness #bodypowerexpo #athlete #musclemodel #supplements #nutrition #bodybuilding #strongman #giant #instagrambodybuilding #indianbodybuilderszone #aestheticmodels #aestheticnation #fitguysofindia #wbff #igleanmuscles #igfitnessfreaks #glamour #instafitguys #instafit #instafollowers #followforfollow #instagramer #followers

#follow #f4f #followme @androidhashtags #aTags #instagramtags #TFLers #followforfollow #follow4follow #teamfollowback #followher #like4follow #like4follower #likeforfollow #fitnessaddict #fitnessbody #fitnessphysique #fitnessinspiration #fitnessbody #fitnessaddicted #fitnessmotivation #fitnesstime #crossfitlife #selfie #indianselfie #fitnessfreak #gymselfie #running #athlete #athletes #gymlover #walking

It's #fall so you know that means we add a bit of #color to our lives. But it also means offseason so you better be #hitting the cages! 33 inch for @sehs_baseball from @instinctsportperformance model custom pro maple bat with ink dot #steds Any colors, any model. DM us with questions! ??? #weare #alumni #eds #green #gold #almamater #baseball #maple #professional #custom #awesome #quality #baseballislife #sports #athlete #fitness #swag #cool #highschool #college #mlb #youth #adult #wood

Its all about compromise. The disadvantages of having a mom as a personal trainer. :) Close game... final score 10-9 best times are with my boy. #athlete #coach #mom #personaltrainer #soccer #pushups #endurance #fitnessgoals #momandson #fitmom #health #wod #fitfam #youth #kids #discipline #competition #beastmode #beautyandbeast #bootcamp #family #sports #ocr #spartan #fortlauderdale #passion #goodbadandugly #fitness #mylife #deeapproved

My soccer gal Jordyn is kicking butt & taking names in training and out on the field. This girl walked in with bruises and battle wounds from playing so hard this past weekend. We've been working together for about a year now & I couldn't be more proud of how far she has come and the level of play we have gotten her to! @adidas_girl_07 . . . Snap me @ brittlb11 to see more training & fitness and nutrition motivation! @extremebodybenefits #extremebodybenefits #extremeteam #athletic #athlete #soccer #conditioning #train #agility #speed #athletictraining #personaltrainer #coach #fitness #gym #workout #getinthegame #workhardplayhard #sweat #painistemporary #running #sprint #successisearned #fitstagram #inspire #youth

Did you know? Visit our website for more information on cardiac arrhythmia syndromes and our life saving heart screening initiative! www.safebeat.org #CardioHealth #SafeBeat4Life #SafeBeat #hearthealth #healthy #healthyheart #heart #athlete #life #lifestyle #heart #education #screening #youth #athletes #teens #betterlife #cardiology #cardiac #cardiacarrest #longlife #awareness #suddencardiacarrest #heart #health #instahealth #suddencardiacarrest #prevention #nonprofit #success

In that order! ✌?️? #blackbusinessmen #entrepreneur #unique #focus #blackmen #alphamale #blackbeardedmen #beardgang #blacklatino #afrolatino #athlete #blackmen #melanin #blackexellence #rockero #dreads #locs #naturalhair #brazil #riodejaniero #samba #mexico #winner #spain #germany #peru #italy #puertorico

5 reasons why a #boxsquat may be better than a #backsquat: 1. SAFETY- a box allows controlled depth so if there are #mobility or other issues in a squat pattern the height is adjustable. Also, with the box the risk of falling forward or back, or getting stuck at the bottom is reduced, which for #youth and beginners adds an element of peace of mind (to go heavy) during the lift. 2. SPEED- taking out the stretch-shortening cycle is something that can specifically benefit athletes because there’s always a counter-movement in their sport. Teaching an #athlete to recruit all available force from a standstill to overcome inertia can be crucial in the first step #quickness and #power. 3. PROGRESSIVE OVERLOAD/measurability- mobility and strength can easily be measured with a box squat as the height of the box is easy to measure and we don’t have to worry about depth of each rep since it can all be controlled by resting to the height of the box. 4. GLUTES- knowing there’s a box underneath you it’s easier to keep a positive shin angle and really slide your hips back to get the most out of your speed muscles, the #hamstrings and #glutes. 5. TECHNIQUE builder- with a pause at the bottom of each rep it’s easier to analyze the #eccentric, #amortization and #concentric phases and address and noticeable movement faults. As mentioned earlier, it also forces a more hip dominant movement and can assist with appropriate depth.

@avenufit starting to look like a #startup #tech company ??? Big things coming for 2017!!!????????????????????????? #wisdom #fatloss #fitness #leadership #coach #teacher #athlete #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #marathon #triathlon #endurance #houston #FitnessEntrepreneur #cardio #fit #performbetter #houston

Thanks @nikerunning for the #nikelunar! May have to actually start ??... 3/3 "Pain is inevitable. Suffering is optional." - #HarukiMurakami... #dtla #la #cheapmonday #nike #nikerunning #sportswear #nikelunarepic #style #streetstyle #fashion #shoeporn #itagencyla #design #thecontaineryard #stylist #athlete #artdirector #creative #london #paris #madrid #copenhagen #melborne #nyc #chicago #sf #artiststudio #lightingiseverything

Back... back... back in time #crossfit @spanish_throwdown #crossfiter @cf_persa #tattoo #ccfo #collierymade #reebok #europe #canada #usa #strongman #weightlifting #training #pictureoftheday #follow4follow #like4like #athlete #ilovecrossfit #cfrepost #spain #madrid #cool Photo by: Stefan Drgon @stevied_photography

Kelsey Scheerer, one of our awesome athletic trainers who recently covered a game for the Ft Lauderdale Strikers (pro soccer) when they were in town playing the Railhawks!! ⚽️⚽️⚽️ #rdu #triangle #orthonc #fitness #care #spring #summer #medical #surgery #northcarolina #knightdale #baseball #physicaltherapy #athlete #run #gymnastics #track #acl #female #athletictrainer #soccer #pro

Keen try a light #workout today. Sick of #resting this #injury n have a heap of #mondaymotivation from 3 days full of #partyfood! Just a light #circuit n my regular #cycle class. If anything, it will lift my mood to move again! Fingers crossed also, getting all my results today, so will have a better idea whats up with my neck! #gymlife #gymrat #gymjunkie #sweat #weights #bodybuilder #bodybuilding #athlete #fitgirl #fitchick #fitmum #girlswithmuscle #girlswholift #chickswholift #natural #healthy