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Yes, sir ?❤ #cardio #couple #couplegoals #beautyandbeast #love #bae #fitness #fitnessgirls #booty #bootybuilder #bootybuilding #fitfam #fitnessfreak #fitspo #bodyfitness #bodybulding #tattoogirl #tattoo #czechfitness #czechfitnessgirl #goforit #diet #czechgirl #fitnessmodel

Squat, so you don't look like Miley. #humpday #glutesthatsalute #bootybuilder #bootyshelf #thickthighssavelives #fitchicks #asthetics #bodybuilding #gains #glutes #hammies #quads #quadzilla #bootygoals #shesquats #asstograss #deadlifts #earnedit #musclesaresexy #fitinspo #fitspiration #fitmom #fitmomsofig

Although I wasn't up to it today, I made fitness happen today. Even with two busted fingers which made it hard to grip the bar and a painfully sprained toe which hurts any time i put pressure on my feet... Nobody is perfect... I've been fighting a "funk" or bout of depression and once you're deep in, it's not always to easy to get right out of it. Lack of motivation and emotional eating ? BUT it happens... I'm working through it. ?☹️???? day by day... I'm just pressing forward. Feeling better and better... this upcoming Detox is so needed and I can't wait to start on Nov. 1st. #FitNHappyDiva #watchmeflexfitness #personaltrainer #bootcamp #circuittraining #weightloss #natural #bodybuilding #bootybuilder #instamood #instadaily #hyattsville #militarymuscle #shredzarmy #alphalete #rhb #usmc #workoutvideos #fitnessvideos #alpha #thickfit #gains #warrior #wod #instafit #blackfitnessnow #blackfitness #back #deadlift

Tag 2 Friends! Free Bootcamp ____ Free, Not Easy! ____ Come join me and awonderful group of men and women every Saturday Morning _____ _____ Stairs & Strength ____ I said "FREE" I never said easy! _____ _____ Free Bootcamp - Stairs & Strength ????????? This weeks workouts will focus on endurance, we will make it ?but in a good way, lol and of course we will mix in some #battleropes for an incredible full body workout ?????????? Saturday Mornings ! We will help push, encourage & guide each other through a fun-filled, intense workout! ? ➡Where: Hightower High School, 3335 Hurricane Lane Missouri City, Tx ➡When: Saturday 9am-10am ➡Bring: ENERGY, Water, Towel, and mat We hope to see you guys there! ??? #FreeBootcamp #GetFit ____________________________________ #bootcampajfit #Mocity #Gains #thickfit #FitChicks #fitspo #fitnessaddict #Goals #FitTip #nodaysoff #bootcamp #bootybuilder #squatlife #fitgirls #workout #houstonbootcamp #freebootcamp #freebootcamphouston #mocitybootcamp

Tag 2 Friends! Free Bootcamp ____ Free, Not Easy! ____ Come join me and awonderful group of men and women every Saturday Morning _____ _____ Stairs & Strength ____ I said "FREE" I never said easy! _____ _____ Free Bootcamp - Stairs & Strength ????????? This weeks workouts will focus on endurance, we will make it ?but in a good way, lol and of course we will mix in some #battleropes for an incredible full body workout ?????????? Saturday Mornings ! We will help push, encourage & guide each other through a fun-filled, intense workout! ? ➡Where: Hightower High School, 3335 Hurricane Lane Missouri City, Tx ➡When: Saturday 9am-10am ➡Bring: ENERGY, Water, Towel, and mat We hope to see you guys there! ??? #FreeBootcamp #GetFit ____________________________________ #bootcampajfit #Mocity #Gains #thickfit #FitChicks #fitspo #fitnessaddict #Goals #FitTip #nodaysoff #bootcamp #bootybuilder #squatlife #fitgirls #workout #houstonbootcamp #freebootcamp #freebootcamphouston #mocitybootcamp

....but seriously. Good thing I'm on that gain train ?? #bulklyfe • • • • • • • #bulking #eat #allthefood #gains #girlswholift #bodybuilding #iifym #macros #macrogirls #bikinicompetitor #bikinifitness #trusttheprocess #goaldigger #foodie #fitfam #passion #bodybuilding #bootybuilder #bulk #flex #gym #love #fitchick #fitness #fitlifestyle #bikiniprep #offseason

Anyone else feel like absolutely sh*t after over indulging this weekend? Or the past while...? Yep, I STRUGGLE TOO! Food is my vice and my weight fluctuates too! Let's be serious, who wants to be perfectly on point with EVERYTHING, ALL the time?? .. I've enjoyed the hell out of being a little more "too flexible", but am ready to get back to a more structured routine. .. So starting next Monday, I am looking for more girls to join me as I get back on track!! Here's what we will be doing: ?Working out from home 30 min a day ?Following a portion controlled eating plan ?Drinking a shit load of superfoods ?Checking into an online support and accountability group daily. .. I am SO looking forward to feeling more energetic, confident and structured in my day to day life!! Message me for details and to save your spot!

Follow him on @brian_jason71 #snap#snapchat#follow#followhim#followforfollow#followback#likes#like#comment#rate#rates#justinbieber#liampayne#harrystyles#bored#text#fit#fitness#gym#bootybuilder#gaymen#gayfollow#instagay#bisexual#polishgirl#fitgirls#fitwomen#healthylifw (@brian_jason71 ??)

Thanks for dinner mom. Also thanks for telling the waitress it was my birthday so she'd put a candle in our dessert and then making all the surrounding tables sing. Thanks for the embarrassment ???• • • #birthdaygirl #traininsane #nevergiveup #npc #npccompetitor #fitchicks #girlswithmuscle #girlswholift #progressnotperfection #fit #fitness #fitsperation #fitspo #type1diabetes #t1d #lovetheburn #letsdothis #aesthetics #motivation #motivate #inspiration #aesthetics #npcfigure #igfitness #fitfam #gains #teamneverhome #riseandgrind #bootybuilder #birthdaydinner

????Sore by sunrise ? #longhairkilla #fitness #fit #fitspo #mensphysique #guyswithtattoos #guyswithmuscles #gains #backday #lift #run #yoga #leadbyexample #enjoyingthejourney #lifeisgood #socal #goldsgymvenice #venice #LA #pt #workout #sundayfunday #sweat #sprint #traininsane #igers #bootybuilder #bodybuilding #womensfitness #igfit Excellence is the standard...

Like a #mermaid ? #bodybuilding  #train  #fitness  #crossfit  #abs  #palestra  #squatass  #boxe  #fitnessmodel  #gymtime  #love  #squat  #squats  #lift  #motivation  #gymlife  #hot  #bootybuilder  #girlswithmuscles  #shelifts  #beastmode  #assfordayss  #model  #healthyeating  #biceps  #fitnessaddict  #latob

#restingbitchface never rests...#legday #bootygoals #bootybuilding #bootybuilder #newgym #moscow #fizika #nevergiveup #slowprogress #fatburning #liftingweights #fitness #tights #leggings #yogapants #gym #gymgear #gymclothes #pcos #burnfat #musclegrowth #struggle #legday

I'm back in Vegas and my balcony suite is on point???? #vegas #lasvegas #thestrip #happy #fun #vacation #photoshoot #instagood #picoftheday #bestoftheday #mrolympia #hottie #bikinipro #bikinimodel #beauty #hot #sexy #aesthetics #fitgirl #model #fitnessmodel #pow #boom #supergirl #barbie #bootybuilder #qofe

A vida só é Dura para quem faz corpo Mole! #mulheresquetreinam #fikagigante #nopainnomusa #mulheres #girlswhosquat #bumbumnanuca #happyhumpday #gym #musculação #fodaseopadrao #30tododia #bootybuilder #hipertrofia #fitmodel #bodyfit #fitwomen #fitmotivation #gymgirl #bootybuilding #marombeira #bodyfitness #esmagaquecresce #fikagrandeporra #musculacaofeminina #gymmotivation

So I've contemplated A LOT about putting this picture up because I wasn't sure if I wanted to show everyone the pic on the left. Then I thought ... I've worked too damn hard to not be proud of the progress I've accomplished and wanna show it off a little. Picture on the right was about 4-5 months ago - worked out constantly, didn't have a strict diet/ workout plan and here I am 4/5 months later, in prep for my first show and feeling the best I've ever felt and looking best than I ever have. Still a journey to go from here ?? #transformationtuesday & for the record @connell_91 does not approve of this picture ?

Give this a try....... A modified side press, using a KB or DB, stick your bum out and feel your lats engage. This is an excellent finisher to a heavy back workout ?????? NOTE- if you don't feel your lats engage, it's just a standard shoulder press- it's all in the twist ?? #coach #bodybuilding #motivation #potd #fitness #fitnessmodel #strongwomen #dedication #pt #fitspo #ifbb #ukbff #wbff #ukdfba #bikinigirl #fitchick #abs #zyzz #flex #transformation #girlswholift #gymlife #train #bootybuilder #iifym

Look great as you workout. Purchase cute and  gym wears Note items are not new but in great condition ?  08034678555 or bbm  7B60C9BC #bellanaija#inspiration #instahealth #muscles #weightlossmotivation#asoebi #fitnigeria #skinny #sport  #tagsforlikes #gymfashion #fitnessvideo #fitnaija #squats #bootybuilder #bodybuilding #getfit #fit #fitfam #fitness #fitfreak #gymflow #glutes #gymlife #truppr  #fitnessjourney #fitnessmotivation #fitspiration #deepsquat

Go follow and support my absolutely stunning friend/Official Club Headz Model @theesadiemarie and her backup page @thesadiemarie and our backup page @club.headz ?????????????????????? #girlswholift #squats #girlswithmuscle #yogapants #edm #fitselfie #inspire #gymlife #squatlife #gymaholic #bootybuilder #leggings #follow4follow #Motivation #ChickWhoLift #DoYouEvenLiftBro #fitnessmotivation #namaste #igfitness #photooftheday #instafitness #bikinimodel #pokemon

Go follow and support my flawless friend The One and Only @kikivhyce and our Main page @teamclubheadz!???????????????? #girlswholift #squats #girlswithmuscle #yogapants #edm #fitselfie #inspire #gymlife #squatlife #gymaholic #bootybuilder #leggings #follow4follow #Motivation #ChickWhoLift #DoYouEvenLiftBro #fitnessmotivation #namaste #raver #igfitness #ravebooty #photooftheday #instafitness #bikinimodel #goddess

Much better squat session then last week hit 260kg/573lbs for a all time squat without wraps 15kg/33lbs heavier then last raining cycle also heaviest I've ever walked out. Then hit a double in wraps went for another got the first but bar rolled and I dropped it on the second. Glad to have got these and feeling good no pain! @elliotknight #CaptainMitch #slingshot @kiloclub #squats

Go follow this beautiful soul @raissalages @raissalages and our backup page @club.headz TAG A FRIEND WHO WOULD APPRECIATE THIS POST! ???????????????????????? #girlswholift #squats #girlswithmuscle #yogapants #edm #ultra #ultra2015 #gymlife #squatlife #gymaholic #bootybuilder #leggings #follow4follow #Motivation #ChickWhoLift #DoYouEvenLiftBro #fitnessmotivation #namaste #ravebooty #photooftheday #instafitness #bikinimodel #goddess

Go follow the amazing @raissalages @raissalages and our Main page @teamclubheadz TAG A FRIEND WHO WOULD APPRECIATE THIS POST! ???????????????????????? #girlswholift #squats #girlswithmuscle #yogapants #edm #ultra #ultra2015 #gymlife #squatlife #gymaholic #bootybuilder #leggings #follow4follow #Motivation #ChickWhoLift #DoYouEvenLiftBro #fitnessmotivation #namaste #ravebooty #photooftheday #instafitness #bikinimodel #goddess

Go follow the amazing @emilysprostonxo @emilysprostonxo and our backup page @club.headz TAG A FRIEND WHO WOULD APPRECIATE THIS POST! ???????????????????????? #girlswholift #squats #girlswithmuscle #yogapants #edm #ultra #ultra2015 #gymlife #squatlife #gymaholic #bootybuilder #leggings #follow4follow #Motivation #ChickWhoLift #DoYouEvenLiftBro #fitnessmotivation #namaste #ravebooty #photooftheday #instafitness #bikinimodel #goddess

Go follow these beautiful ladies @stephyyysantos & @raissalages and our backup page @club.headz TAG A FRIEND WHO WOULD APPRECIATE THIS POST! ???????????????????????? #girlswholift #squats #girlswithmuscle #yogapants #edm #ultra #ultra2015 #gymlife #squatlife #gymaholic #bootybuilder #leggings #follow4follow #Motivation #ChickWhoLift #DoYouEvenLiftBro #fitnessmotivation #namaste #ravebooty #photooftheday #instafitness #bikinimodel #goddess

Go follow the amazing @emilysprostonxo @emilysprostonxo and our backup page @club.headz TAG A FRIEND WHO WOULD APPRECIATE THIS POST! ???????????????????????? #girlswholift #squats #girlswithmuscle #yogapants #edm #ultra #ultra2015 #gymlife #squatlife #gymaholic #bootybuilder #leggings #follow4follow #Motivation #ChickWhoLift #DoYouEvenLiftBro #fitnessmotivation #namaste #ravebooty #photooftheday #instafitness #bikinimodel #goddess