Recent Hot News..

Freestyling again ? . . . . . #pole #dance #poledance #poleflow #poledancersofinstagram #heels #highheels #poledancing #routine #choreography #poleinheels #aerialarts #choreo #aerial #polefitness #polefit #fitness #exercise #stretch #fitspo #flexibility #flexible #spin #redhair #redhead #poleheels #pleasers #glitterheels #poledancer #unitedbypole

Brooklyn 1986 #retro #vintagestyle #retrostyle #vintagefashion #oldschool #retrocollective #retrofashion #urbanart #citylife #nostalgia #eighties #subway #metrostation #dancer #instadance #dancers #choreography #ballerina #dancelife #flexible #dancefloor #flexibility #dancehall #gymnast #dancephotography #roma #rome #canonphoto

A good posture, the gracefulness and a long and lean body are a few of the wonders of ballet. I have been a follower of @balletbeautiful for many years and I love her online workouts. I couldn't believe I was at her studio while In Nyc. Next time I won't miss a live class at her soho location. . ??La buena postura, la gracia y un cuerpo largo y delgado son alguno de los beneficios de el ballet. He sido una seguidora de @balletbeautiful durante muchos años y me encantan sus entrenamientos en línea. Que emoción haber podido visitar su academia mientras estuve en Nueva York. La próxima vez no me pierdo una clase en vivo en su estudio de Soho. . . . . . . . . . .. #love #motivation #ballet #blogger #style #fit #healthy #dance #eatclean #workout #bloggerstyle #mystyle #wonders #dancers #ballerina #lifestyle #inspiration #flexibility #entrenamiento #body #balletbeautiful #nyc #tips #vanibeautytips

#love #night #artists #entertainment #events #acrobats #IloveColombia #Performer #Ilovemyjob #circusart #Artista #show #Entretenimiento #vida #amomitrabajo #live #greatjob #MyDubai #flexibility #madyasisland #lastnight #abudhabi #aerialhoop #mad #performance #talentocolombiano #Dubai #Colombianas

@anna_belle_00 really knows how to #KeepCalmAndInvert ?? Featured Product: Keep Calm And Invert cropped tank and Black n' pink hotpants by @cleothehurricane Both items are available at WWW.TwistedPolerina.COM #Repost @anna_belle_00 ・・・ IN LOVE WITH MY NEW KEEP CALM AN INVERT #keepcalmandinvertyourself #twistedpolerinabrag ? from @twistedpolerina #beautiful #twistedpolerina #polerina #pole #poledancersofinstagram #ballerina #dancer #passion #puertorico #me #happy #poledancer #fitness #poletricks #poletrick #polefitness #polefit #polpassion #flexibility #flexible #split #splits #cleosrocknpole #shinybutt #cleoshotpants

كيايادشونه اينم ويدئويه جديده دي جي فسنقري??? #dance #پارتی#dancer #dancing #TagsForLikes #خنده دار#dancerecital #music #song #باحال#songs #ballet #dancers #dancefloor #danceshoes #instaballet #رقص#studio #instadance #cheer #ایرانی#flexible #flexibility #جالب#love#fun#دی جی فسنقری

در حال تمرين و هماهنگ شدن براي روز اجراي باله ????? #ballet#balletdancers #balletslippers #sunny #sunshine #flex #flexibility #balletphotography #balletfitness #dancelife #dance #dancer #dancemoms2 #dancestudio #dancewear #tutu #tutus #tutuskirt #point #love #beautiful #beautifull #instalove #yoga #yogi #yogaeverywhere #gymnastics #gymnastic #gym #point #gymlife

GOOD MORNING☀️☀️☀️ Let's see what's yoga good for??? I am practicing yoga in the past month and I experience significant changes in my flexibility, mood and sleep. I thought I am going to share with you some of the benefits of YOGA☀️☀️☀️ 1. Boost Immunity A recent Norwegian study found that yoga practice results in changes in gene expression that boost immunity at a cellular level. And it doesn’t take long: The researchers believe the changes occurred while participants were still on the mat, and they were significantly greater than a control group who went on a nature hike while listening to soothing music. Yoga also helps to boost immunity by simply increasing overall health, says Mitchel Bleier, a yoga teacher of 18 years and owner of Yogapata in Connecticut. “As you breathe better, move better and circulate better, all the other organs function better. #yoga #india #indianyoga #yogainspiration #yogaeverydamnday #yogachallenge #clearmind #clear #meditation #relax #relaxation #chillout #mind #flexible #flexibility#yogaretreat #retreat

GOOD MORNING☀️☀️☀️ Let's see what's yoga good for??? I am practicing yoga in the past month and I experience significant changes in my flexibility, mood and sleep. I thought I am going to share with you some of the benefits of YOGA☀️☀️☀️ Research shows that migraine sufferers have fewer and less painful migraines after three months of yoga practice. The cause of migraines isn’t fully understood, but Bleier says it could be a combination of mental stressors and physical misalignment that create migraines and other issues. Hunching over a computer or cell phone with your shoulders up and head forward causes overlifting of your trapezius and tightening of the neck. This pulls the head forward and creates muscle imbalances that can contribute to headaches and migraines. Strike a Pose: Bridge Pose (Setu Bandha Sarvangasana) Lie on your back with your knees bent and your feet hip-distance apart on the floor. With your hands resting on the floor, begin to press down into your legs and draw your hips toward the sky. The key, Bleier says, is to keep your shoulders in line with the base of your neck, moving the back of the shoulders together so the shoulder blades are close. Lift your chest towards your chin and your chin away from your chest, so the upper trapezius muscles flow away from the head. #yoga #india #indianyoga #yogainspiration #yogaeverydamnday #yogachallenge #clearmind #clear #meditation #relax #relaxation #chillout #mind #flexible #flexibility#yogaretreat #retreat#india#indiayoga#kerala#recoveryourbody#recovery#healthybody#healthymind#meditate#calmdown#spirit#spiritual

Surrender your seriousness, come alive! Take the risk go on, take it! When the object is to give, you have nothing to lose. So give of yourself, generously and completely. Shine unapologetically! The world needs you! And celebrate everything you possibly can! Captured by the yoga photographer extraordinaire @elena.ray #yogaeverydamnday #cuziloveitanditfeelsgood #lifestooshort #joyisinthejourney #yoga #backbend #flexibility #joy #live #alive #awake #energy #om #one #open #chakras #consciousness #authentic #andbythewayiloveyou please follow me here ?

Best pole camp ever #womensparadise #indiansummer #poledance #balaton #polefitness #takemetoinfinity #poletrick #autumnsunset #natureaddict #poleathlete #poleartist #poleart #polepassion #poleinstructor #rudtanc #fitweekend #highheels #pleasers #xstage #girlswithmuscle #blacklacebodysuit #polefitness #flexibility #lovemyjob

Today's core workout was TGU on the top of the minute for 10 min. Alternating sides. Then 5x30secons Renegade Rows at 2x24kg. Powerful exercises when done consistently and with optimal technical execution. 80lbs shown in video. #fitfam #gymmotivation #kettlebells #core #shredded #mobility #movement #flexibility #junglelaw #doyouevenlift #LegionofBoom #strengthmatters #colorado #fitness #beast #gains #legday #squats #physique #booty #glutes

"Let us not seek the Republican answer or the Democratic answer, but the right answer. Let us not seek to fix blame for the past. Let us accept our own responsibility for the future." ~John F. Kennedy #fitfam #yoga #politics

So much fun & games with the girls at @urbanrosepoledance tonight! #pole #poledance #poledancer #poledancing #polefit #polefitness #fitness #fitnesstraining #fit #fitnessmotivation #motivation #exercise #gym #train #training #body #bodypositive #bodyimage #strong #strength #gains #build #gymnastics #contortion #flex #flexible #flexibility

Me & Alex concentrating super hard on those back muscles! #pole #poledance #poledancer #poledancing #polefit #polefitness #fitness #fitnesstraining #fit #fitnessmotivation #motivation #exercise #gym #train #training #body #bodypositive #bodyimage #strong #strength #gains #build #gymnastics #backbend #focus #zen #flexibility #flex #flexible

Looking like I'm trying to fold myself in half!! #pole #poledance #poledancer #poledancing #polefit #polefitness #fitness #fitnesstraining #fit #fitnessmotivation #motivation #exercise #gym #train #training #body #bodypositive #bodyimage #strong #strength #gains #build #gymnastics #backbend #contortion #flex #flexible #flexibility

Inverted man in the moon :-) #lyra #aerial #aerialhoop #circus #split #pinkhair #flexibility #backarch #arch #flex #yoga #batman #yogalove #yogilove #xpole #workout #postworkout #fitness #fitfam #gym #gymnastics #progress #nerd #progression #strength #acro #aerialnation #gains #geek #blackandwhite

Got to work hard to get some stability on the ball! #pole #poledance #poledancer #poledancing #polefit #polefitness #fitness #fitnesstraining #fit #fitnessmotivation #motivation #exercise #gym #train #training #body #bodypositive #bodyimage #strong #strength #gains #build #gymnastics #balance #exerciseball #flex #flexible #flexibility

Been feeling a little negative about my body image lately.. ? I am only human and can be stubborn. . . . #eatcleantraindirty #eatcleantrainmean #eatyourmacros #flexibility #flexibledieting #flexibledieter #flexibledieting #fitfam #fitness #fitnessgirl #eatclean #eatyourmacros #eattogrow #gains #gymrat #gymlife #girlswholift #cleancheat #fueltolift #fuelyourbody #fueltoperform #iifym #iifymfood #iifymgirl #ifitfitsyourmacros #eatinghealthy #eatingclean #fueltolift #fuelyourbody #fueltoperform

The first one was taken in December last year, the second was tonight. So much more confident & pleased with how much that's come on!! #pole #poledance #poledancer #poledancing #polefit #polefitness #fitness #fitnesstraining #fit #fitnessmotivation #motivation #exercise #gym #train #training #body #bodypositive #bodyimage #strong #strength #gains #build #gymnastics #progress #throwback #tbt #contortion #flex #flexibility

GOOD!!! ??? This is my judgment from personal experience in the gym, but I know there are a lot of studies out there that show that full range-of-motion squats are extremely beneficial! - As an athlete, I've noticed that in order to retain good mobility while building muscle, my flexibility needs to be on point! That is why I force myself to perform all exercises at full ROM. I've also noticed an increase in my explosiveness and greater core strength. So yes, ASS TO THE GRASS all day!!!

. . . #eatcleantraindirty #eatcleantrainmean #eatyourmacros #flexibility #flexibledieting #flexibledieter #flexibledieting #fitfam #fitness #fitnessgirl #eatclean #eatyourmacros #eattogrow #gains #gymrat #gymlife #girlswholift #cleancheat #fueltolift #fuelyourbody #fueltoperform #iifym #iifymfood #iifymgirl #ifitfitsyourmacros #eatinghealthy #eatingclean #fueltolift #fuelyourbody #fueltoperform

#goal #happiness #lifesgood #LivingArtsDance #lifeisbeautiful #prosperity #abundance #gratitude #peace #love #liveauthentic #lovedance #Philly #phillygram #dance #beautiful #flexibility #journey #success #entrepreneur #businesswoman photo credit: #jordanmatter

So keep your head up and keep smiling because Life is a beautiful thing and there is so much to smile about! What makes you smile??? Post your answer below!⬇️⬇️⬇️⬇️⬇️ . @dancegirlalyssa wearing @blochdanceusa mirella Leo. ?.@dncewear . #keepsmiling #keepfocused #lifeisbeautiful #pursueyourpassion #dancersofinstagram #picoftheday #dance #dancephotography #ballerina #flexibility #instagood

haven't taken a split photo in a while. #throwback a long way to a day trip out of Auckland city to beautiful Waiheke Island. maybe I shd make another day trip back again soon! meanwhile, looking forward to taking more splits photos in a new country in exactly 2 wks time!! #hulahula #wanderlust #excitement #adventuresawait #chowinNZ #waiheke #auckland #newzealand #vineyard #cablebay #daytrip #splits #flexibility #splitseverywhere #blueskies #tramping #springtime