Recent Hot News..

A little #motivationmonday ⬅️317lbs at 15, ➡️170ish lbs at 30(!) kept off for ten years. Seriously, decided how you love to move your body and do it consistently. Dig deep and redo the grooves in your brain. Figure out what #radicalselflove means to you. Change your thoughts, change your life!!! #excessskin #abdominalplasty #igfitmoms #tummytuckjourney #tummytuckrecovery #weightloss #athlete #plasticsurgery #weightlosstransformation #weightlossjourney #girlswholift #fitgirls #beforeandafter #weightlossinspiration #excesskinremoval #herniarepair #extreamweightloss #redhead #fitmom #massiveweightlossjourney #yoga #runner #girlswholift

#motivationmonday I couldn't decide what to wear last night and this is one of the outfits I rejected, HOWEVER I felt confident and happy with my body. I wasn't trying to find an outfit that hid anything. I genuinely love my figure right now, even though I know there is always room for improvement. I keep looking back at pictures thinking "I wish I knew how slim and pretty I was when I was younger." So now I'm going going to appreciate what I have right now. Not perfect, but strong and happy which is beautiful ☺️ As @wishful.shrinking.katherine says, it's not conceited to love yourself it's called being happy ? and thank you to @tom.sage_fitness for pushing me to get me to where I am ? best PT ever #hourglass #thick #curvy #gymlife #gym #trainhard #workout #fitspo #fit #fitness #fitgirl #fitfam #girlswholift #squats #weightloss #strong #hot #tan #happy #positive #bodypositive #bodybuilding #weightlifting #lifting #ilovelifting #motivation #inspiration #red #redhair

Sunny Mondays are for smiles #selfie #selfienation #fall #fall2016 #october #redhair ##redhead #instamood #instagood #instadaily #instamakeup #instagirl #girl #instafall #bodybuilding #weightlifting #fitlife #fitfam #fitspo #instafit #girlswholift #gym #gymlife #rave #ravelife #ravecrave #loveit #mondays

#me #random #girl #snapchat #snapshot #selfie #filters #instagram #instadaily #brunette #curlyhair #curves #curvygirl #transformation #progress #exercise #fitness #workout #weights #lift #squat #girlswholift #girlswhosquat #instafit #instacute #happy #love #life #instagood #followme

Sexy pose ?? #girl #girls #polishgirl #fitgirl #girly #girlswholift #instagirl #babygirl #girlfriend #fitgirls #GirlBoss #girlswithtattoos #girlswithmuscle #tumblrgirl #italiangirl #fitnessgirl #girlpower #czechgirl #gamergirl #fangirl #animegirl #happygirl #GirlsThatLift #emogirl #birthdaygirl #mygirl #girlswithpiercings #Frenchgirl #russiangirl #tattooedgirls

I miss #coffee ?. For those that don't know me in person, I was a smoker for 15 years (I know ❌ so bad) but I have quit completely the day I found out because it's not just me anymore. But I miss coffee more than I miss smoking. I'm trying to trick myself but drinking milk in the am out of my coffee cup ☺️ #morning #passion #healthy #workout #gymlife #liftheavy #gains #girlswholift #gymrat #gym #muscle #fitfam #fitspo #trainhard #diet #grind #fit #weightloss #eatclean #trainhard #goals #redhead #fitness #dedication #gymflow #transformation #fitnessaddict #noexcuses #pregnant #pregnancy

Guten morgen #fitfam ?? Ich wünsche euch einen tollen Start in die neue Woche ?? #selfie #selfietime #picoftheday #photooftheday #redhair #redhead #lips #redlips #longhair #bigeyes #fitnessgirl #fitnessfreak #girlswithmuscels #girlswholift #fitnessaddict #bodybuilding #fitnesslifestyle #fitspo #healthy #strongnotskinny #smile #piercing

Athlete: @delaneymscampbell - - - #crossfit #running #redhair #noexcuses #redhead #shreded #fitness #fitnessaddict #reconphotography #girlswholift #liftlikeagirl #fitchick #igfit #run #fitfam #fitspo #muscle #strong #badass #reebok #cardio #girlswithmuscles #workout #strength #beautiful #gymlife #wod #liftlife #quads #eyes

Monday morning workout, tryna burn off them birthday weekend calories ? . . . . . #bodybuilding #rbodybuilding #health #fitness #fitfam #iifym #keto #fitspo #fitgirl #curves #gymlife #girlswholift #eatclean #swolfie #mealprep #cardio #happyhalloween #weightlifting #redhead #tallgirls #birthday #cheatweek #girlswithmuscle #insta #igdaily #instagood #toronto #the6 #the6ix

140lbs lost! Eight. Freaking. Days. Until my #excesskinremoval #surgery. What in the what??? I've been waiting for this for ten years. I'm going to start posting how I'm prepping for the surgery. What my plans are. I've always worked out. And I'm always eating well. #iifym is my go to. So i might focus more on what I am doing for my mind and staying calm. Seriously, I know I repeat this a lot. But change your mind. Change your life. Your thoughts. Come reality. So pay attention!! ????? #excessskin #abdominalplasty #igfitmoms #tummytuckjourney #tummytuckrecovery #weightloss #athlete #plasticsurgery #weightlosstransformation #weightlossjourney #girlswholift #fitgirls #beforeandafter #weightlossinspiration #excesskinremoval #herniarepair #extreamweightloss #redhead #massiveweightlossjourney #runner #girlswholift #fitmom

??thanks @karmakvp for this clearly my not happy face lol rest ... Yeah right ?? ? #campslewlioness #gym #gains #girlswholift #gymjunkiegirls #goals #lovetolift #teamwork #campslewlionesscampslew #couplesworkout #gymfamily #motivation #livingthedream #strong women #redhead #tattooedgirls #smile #feeltheburn #besthomie #beastmode #watchme #weights #tonguesout www.facebook.com/campslew www.youtube.com/587tv www.facebook.com/sineadcaetanophotography

#me #random #girl #snapchat #snapshot #selfie #filters #instagram #instadaily #brunette #curlyhair #curves #curvygirl #transformation #progress #exercise #fitness #workout #weights #lift #squat #girlswholift #girlswhosquat #instafit #instacute #happy #love #life #instagood #followme

Set a goal and smash it !! Then set a new one and smash that too ??#campslewlioness #gym #gains #girlswholift #gymjunkiegirls #goals #lovetolift #teamwork #campslewlionesscampslew #couplesworkout #gymfamily #motivation #livingthedream #strong women #redhead #tattooedgirls #smile #feeltheburn #besthomie #beastmode #watchme #weights #tonguesout www.facebook.com/campslew www.youtube.com/587tv www.facebook.com/sineadcaetanophotography

? Just a thought ??? ?Check out @lennyandlarrys complete cookies...➡https://www.lennylarry.com/a/12992 or link in bio ?Discount code: $10 off $50+ order, code: 10AMB50 $20 off $100+ order, code: 20AMB100 $40 off $200+ order, code: 40AMB200 #npcbikini #npc #fitness #bodybuilding #bodybuilders #gainz #lifestyle #fitspo #gymlife #igfitness #trainhard #fitgirl #instafit #girlswithtattoos #girlswholift #instalikes #teamll #gymfreak #dedicated #queen #ebonyfitness #beast #workout #naturalhair #curlyhair #naturalchick #motivation #muscles #tranformation #bikini

Darling with you everyday is Halloween. ? ? ? #marvel #thickandfit #powerlifting #redhead #rhm #halloween #thickfit #thickwomen #thick #pretty #beautiful #selfie #longhair #redhead #redhair #gwpl #girlswhopowerlift #girlswholift #losangeles #girlswithmuscle #iifym #iifymgirls #iifymwomen

One of my favorite multi-joint exercises is using only a glider and a light weight. • Start in plank position, hands directly under your shoulders. The glider (you can use a towel or socks) will be placed directly under your right foot. As you laterally raise your left arm to shoulder height, use the glider to bring your right leg out as far as possible. Return to start, repeat. Then switch sides. I recommend starting with a very low weight and focus more on keeping your shoulders and hips square (very hard to do as you can see?) it targets your abs, butt, hips, back, arms, shoulders, everything! • • #abs #shoulders #back #fitchick #girlswholift #strong #miami #redhead #handstandsrock #fitnessaddict #bodyengineer #monday #halloween #fitfam #fitfriends #love #grateful #mindful #blueeyes #exercise #tips #planks #strong #fitness #training #travel #bikini #midtown #miamibeach

Moxie, Shelby and I yesterday at the #barkinthepark5k. Moxie and I had just finished running the 5K and Shelby is getting ready to take the stage in the costume parade. They were tired pups last night. ??? #bellydancer #orientaldancer #triathlete #runner #girlswholift #crosstraining #figureprep #fitmom #fitteachers #iifymgirl #fitover40 #fitoverforty #yogaeveryday #redhair #doggy5k #sheltielover #shetlandsheepdog #sheltie #sheltiesofinstagram #barkinthepark2016

"Tira a foto rápido!" ? #instamood #ohs #overheadsquat #squats #hbc #crosstraining #crossfit #crossfitbr #fit #befitbeful #girls #fitgirls #girlswholift #crossfitgirls #skulltraining #workout #redhair #ginger #inspiration #motivation #workhard #wod #wodio #treinododia #projetohorroso #semmimimi #eutoémorta

Surround yourself with people who strive to make you laugh and won't waver in wiping your tears. Surround yourself with goals that test yet tempt you and most importantly surround yourself with positive thoughts that will outnumber and overpower the negative trysts - Self love is a journey and will never be perfect. My scar is on complete display here, and it is much bigger than ever anticipated, so is my spazziness but I'm completely happy. My scar is badass and proves what I've endured and like I promised - come out of so much stronger. This dress appeared at my graduation formal 13 months ago and you know what - it serves to remind me of al I've done in this short time. And the fact that it fit better, and I still felt gorgeous is a testament to my unwavering self belief and I can't wait to see how I push myself. Amazing people are constructed in the presence of other amazing people ♥️? would tag all my sisters and brothers and fitfam but you won't all fit. You all know who you are and I can't thank you all enough for the love and support you constantly give xx - #fitfam #scar #forma #gown #fancy #fitnessfirst #girlswhocandoboth #girlswholift #redhair #smile #motivation #inspiration #ball #swole #gains #girlswhosquat #booty

#me #random #girl #snapchat #snapshot #selfie #filters #instagram #instadaily #brunette #curlyhair #curves #curvygirl #transformation #progress #exercise #fitness #workout #weights #lift #squat #girlswholift #girlswhosquat #instafit #instacute #happy #love #life #instagood #followme

'We're All Mad Here' ?? The Gun Run has begun!!HAPPY HALLOWEEN time to blow up these arms and ??? ????#grind #bodybuilding #workout #gym #muscles #girlswithmuscles #fitchick #gymgirl #fitfemales #liftingladies #girlswholift #flexingladiesfam #fitnessgirls #fit #fitnessaddict #fitnessgirl #musclesandtattoos #gunrun #lift #guns #fuckaverage #progress #weights #redhead #weighttraining #flex #bicepsworkout #johnskillerprotein #motivationmonday

This pretty lady has just joined our team!! We are so excited to have her on this journey with us and to see all of her success!! We are going to be helping her earn a $500 bonus ? . . #redhead #ginger #girlswholift #changinglives #adventure #faith #entrepreneur #bossbabe #dreams #goals #results #weightlifting #cleaneating #healthyliving #active #gymlife #success #successful #bosslady #muscle #tone #fashion #businesswoman #businessowner #longhair #beautiful #greens #fitness #wellness

Monday vibes ??☕️❣️ #monday #outfit #ootd #redhair #coffee #butfirstcoffee #office #goodvibes #goodstart #karo #bodyrocker #hiit #sweatflix #workout #fitness #fitnessjourney #fitnessmotivation #fitnesslifestyle #fitcouple #fitfam #fitspo #girlswholift #girlswithmuscle #beastmode #eatcleantraindirty #dedication #fitundgesund #goodvibes #loveyourself #hustleforthemuscle