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11 meses nopoo. 28 dias pros 36. 4 projetos fechados. 3 horas de sono. 1 agenda definida até maio. Um sonho pra quem é freela, amém! ?????❤️ . #earlymorning #lightstory #monday #mondaymood #photography #redhead #redhairdontcare #allnatural #haircare #healthychoices #natural #naturalcolor #color #red #vegan #plantbased #nopoo #riodejaneiro #carioca #free #freedom #everydaylife #portrait #sunrising #plant #bangs

Good morning good people, hope you all had a great weekend and are recharged. 1st Nov I start my 21 day shake challenge and I am inviting you to join me. So why not start creating healthy habits by having a breakfast shake and or a lunch time one too depending on whether you just want a healthy breakfast option and fuel your busy day or are you looking to lose weight, thus replacing your breakfast and lunch with our healthy balanced shakes. Get at me and we put a plan together text or whatapp #21dayshakechallenge to +447460131388 for more information #swapitforashake #fuelyourday #healthybreakfast #wakeandshake #breakfastclub #proteinshake #shake #breakfast #drink #healthychoices #healthylifestyle #mealreplacementshake #mealinaglass #weightloss #weightlossjourney #fatloss #energy #eatclean #starttoday #wellness

? 9k + spinning class! #healthychoices #healthy #fitnessjourney #vidasaudavel #vidafit #errejota #rj #picoftheday #dontgiveup #healthyliving #instahealthy #weightloss #weightlossjourney #emagrecer #running #exercise #correr #redhead #ruiva #cacheada #focused #getfit #gethealthy #like4like #instarunners #instafit

Tenhle #alien na mě vykouknul po 3 chodový večeři ?? It's not so bad I think ??? #afterdinner #postmeal #postdinner #belly #bricho #nofilter #makamnasobe #fitnessgirl #fitgirl #runninggirl #czechgirl #zgym #zuzkalight #shape #czechfitnesspeople #czechfitness #czechfitnessgirl #healthychoices #eattogrow #eatmore #czechgirls #fitfam #hardwork #abs #sixpack #czech #prague #vscocze #igers

První návštěva @fitfoodieprague.cz a takhle jsem si pošmákla. ? Vege burger s batátovými hranolkami. ? #fitfoodieprague #fitfoodie #fitfood #healthy #healthychoices #burger #vegeburger #sweetpotatoes #chips #foodlover #iifym #flexibledieting #prague #kattyveganza #legday #dnesjem #dnesjemzdravo #czechgirl #czechfitness

After seeing everyone's comp pics from the past few weeks it's made me realise I really need to get my head out of my ass... choices choices. ??#tonedfigure#nabba#motivation #fitspo #gym #getfit #instahealth #instagood #healthychoices #determination #diet #follow #bodybuilding #cardio #training #tflers #fit #healthy #excercise #fitnessaddict #instagood #gymtime #health #eatclean #fitness #workout #photooftheday #redhead

And do it well. ? #queensonly #haircare #teamnatural #plantbased #natural #beauty #protectivestyles #healthy #organic #naturalhairjourney #glow #greenbeauty #hairstyles #holistichealth #ighealth #wellness #wellbeing #hairoftheday #organic #healthychoices #instadaily #instalikes #skincare #healthyliving #curlyhair #mindfulness #naturalista #blackgirlmagic #melanin #naturalhaircommunity #retrorichhair

Mein heutiges Tagesmotto: ”be nice or leave.” ??#photooftheday #blogger #nice #likesforlikes #leave #quotesgram #quote #sprüche #spirituality #20likes #50likes #goodmood #gym #Motivation #model #likeit #monday #think #positivevibes #blacknwhite_perfection #redhair #herbst #healthychoices #goodfeeling #enjoy #morning

#Repost @talkingalis ・・・ První návštěva @fitfoodieprague.cz a takhle jsem si pošmákla. ? Vege burger s batátovými hranolkami. ? #fitfoodieprague #fitfoodie #fitfood #healthy #healthychoices #burger #vegeburger #sweetpotatoes #chips #foodlover #iifym #flexibledieting #prague #kattyveganza #legday #dnesjem #dnesjemzdravo #czechgirl #czechfitness

How many Monday's have come and gone since you said "I'll start next week?" Make your move, start today! ??? #queensonly #haircare #teamnatural #plantbased #natural #beauty #protectivestyles #healthy #organic #naturalhairjourney #glow #greenbeauty #hairstyles #holistichealth #ighealth #wellness #wellbeing #hairoftheday #organic #healthychoices #instadaily #instalikes #skincare #healthyliving #curlyhair #mindfulness #naturalista #blackgirlmagic #melanin #naturalhaircommunity #retrorichhair

Halloween ? super gezellige dag/avond gehad gisteren! #halloween #cat #girlswithpiercings #makeup #legday #strongwomen #fitnotskinny #fitnessaddict #fitgirl #allblackeverything #allblack #girlswholift #girlswithmuscle #inked #tattoo #tattooedwoman #blackdress #fitdutchies #fitfam #halloweenmakeup #fashion #style #healthychoices #healthynotskinny #bootybuilding #curve #lifestyleblogger #halloweenparty #kittycat

5 am pinshiii frio a entrenar se ha dicho, lindo viernes #madrugando#5am#viernes#contodo#power#workout#traininghard#training#picoftheday#healthylife#healthychoices#strong#strongman#fit#fitness#fitnessaddict#modobestia#imparable#picoftheday#box#boxlife#ilovebox#warrior#mystyle#mylife#myrules#mychoice#happy#agradecido#DMLB

Luchar y seguir adelante sin que el sufrimiento ni las dificultades nos detengan ni nos hundan. Somos más fuertes de lo que imaginamos. #quotes #coaching #mindtraining #energy #positive #training #trainhard #crossfitgirls #healthylifestyle #healthychoices #motivation #mystyle #fitness #fitgirl #bemorehuman #cuerpoymente

Be selective... ??#mystyle #mensstyle #fit #fitness #eatclean #love #lol #nofilter #motivated #motivation #food #happy #me #menshealth #fun #gym #fashionmen #loveit #life #living #healthyfood #healthychoices #diet #lol #summer #godisgood #nofilter #nyc #godfirst #teamfit

Just a guy with huge dreams... ???#mystyle #mensstyle #fit #fitness #eatclean #love #lol #nofilter #motivated #motivation #food #happy #me #menshealth #fun #gym #fashionmen #loveit #life #living #healthyfood #healthychoices #diet #lol #summer #godisgood #nofilter #nyc #godfirst #teamfit

Freshhhhh... ????#mystyle #mensstyle #fit #fitness #eatclean #love #lol #nofilter #motivated #motivation #food #happy #me #menshealth #fun #gym #fashionmen #loveit #life #living #healthyfood #healthychoices #diet #lol #summer #godisgood #nofilter #nyc #godfirst #teamfit

Getting ready for the weekend. Try these out with or without weights until your legs burn out! ? My 21 Days of this program are almost up and I am so excited for what is up next ?

#Buonasera ??? L'allenamento del venerdì è sempre distruttivo, per questo a #cena mi rimetto in forze così: •Hamburger di vitello, zucchine arrostite condite con olio evo e aceto di mele, e 40 gr di pane integrale ? Buon #venerdì ?? #diet #mydiet #diarioalimentare #fooddiary #healthy #dinner #lifestyle #healthymood #healthyfood #healthychoices #eatclean #cibosano #mangiarebene #mangiaresano #benessere #dieta #followme #gym #gymlife #fitness #cenaitaliana #feelinggood #healthydinner

#spinning #feelinggood #music #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspot #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #excercise

Walking to Crackneck lookout, such a beautiful track #instarunners #runners #runnersworld #InstaRunner #fitspo #fitfam#happyrunner #motivation #trailrunning #healthychoices #run #letsgo#runhappy #runnerspace #healthylifestyle #activeliving #movenourishbelieve #exercise #runningfit #walking #healthylife #healthy #instagood #instaphoto #instadaily #justdoit #goodday

Hey everyone! Had a few days off posting! Been 100% on plan except last night I went out for my best friends 21st! Drank vodka soda lime for balance and all that buttttttt straight back on plan today with 2x weetabix for breakfast! Not quite the hangover food I need ? last minute dress up...quite proud of my makeup ??? #summerbeachbody #instamotivation #quote #weightloss #weightlossjourney #truth #summerbodiesaremadeinthewinter #walking #weightwatchers #fitbitfriends #gym #fitmom #fitbit #workout #exercise #fitfam #shredded #fitness #training #healthychoices #youcandoit #gymstagram #fitbys #cardio #marathon #sixpacks #success #personaltrainer #justdoit

??Estoy En busca de 5 personas que deseen obtener resultados reales.??Te gustaría tener resultados diferentes este año? Ven y prueba por 3 días nuestro producto sin compromisos. Pierde peso, aumenta tu energía y vive mas saludable. Fácil de preparar, saludable y económico. Pasa por el club o comunícate conmigo al inbox para mas info. Incluye evaluación. Necesito un favor, estoy buscando 10 nuevas personas para hacer el reto de Shake por 21 días junto conmigo... Para mantenerme enfocado, quien quiere hacer equipo conmigo? #21dayshakechallenge Contáctame: Inbox Whatsapp: 787-638-8619 Instagram: HELIHERBALIFE Email: programaherbalife@yahoo.com Website: www.goherbalife.com/heliherba #health #fitness #fit #puertorico #herbalife #fitnessmodel #fitnessaddict #diet #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise