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good morning monday ☕️ Eine neue Woche heißt bei mir oft auch immer mir neue Ziele zu setzen. Am We etwas Kraft getankt und jetzt gehts los ?? Gestartet haben ? und ich direkt mit einer kleinen Joggingrunde ? (Snappi coco.lovin ?) Ich liebe es laufen zu gehen und habe es in den letzten Wochen einfach zu sehr vernachlässigt. Dabei ist das Gefühl danach einfach sooo gut! Also, neues Ziel: wieder tegelmäßig laufen ? Habt ihr momentan etwas, was ihr verfolgt? ☺️ Habt nen tollen Montag ❤️ #coffee #monday #afterrun #flowers #home #coffetime #enjoy #love #happy #goals #motivation #blogger #lifestyle #oodt #food #drink #fashion

Takový to klasický pondělní ráno? biceps&triceps a konečně cítím alespoň malý posun kupředu? jo a na blogu najdete nový článek ? www.theoptimist.cz #goodmorning #SkinnyToStrong #mondaymood #positive #workout #happiness #czechblogger #theoptimist #blogger #lifestyleblogger #gym #adidas #active #fitgirl #fit #fitness #yogagirl #oatmeallover #czechgirl #girl #czechfitnessgirl #inspiration #motivation #abs #vsco #vscocze #mujolympus #olympuspengeneration #sport

#motivationmonday I couldn't decide what to wear last night and this is one of the outfits I rejected, HOWEVER I felt confident and happy with my body. I wasn't trying to find an outfit that hid anything. I genuinely love my figure right now, even though I know there is always room for improvement. I keep looking back at pictures thinking "I wish I knew how slim and pretty I was when I was younger." So now I'm going going to appreciate what I have right now. Not perfect, but strong and happy which is beautiful ☺️ As @wishful.shrinking.katherine says, it's not conceited to love yourself it's called being happy ? and thank you to @tom.sage_fitness for pushing me to get me to where I am ? best PT ever #hourglass #thick #curvy #gymlife #gym #trainhard #workout #fitspo #fit #fitness #fitgirl #fitfam #girlswholift #squats #weightloss #strong #hot #tan #happy #positive #bodypositive #bodybuilding #weightlifting #lifting #ilovelifting #motivation #inspiration #red #redhair

Cardio baby ??‍♀️ #workout #running #cardio#monday #gym #fitness #weightloss #weightlossjourney #diet #inspiration #motivation #fitspo #czech #czechgirl #brno #czechfitnesspeople #czechfitness#vsco #photooftheday #eatclean #healthy #fit #eatforabs #getfit #gymrat #nike #nikeplus #fitnessgirl #girl #blonde

Pistol squats!! Whew! It's been awhile since I've done these bad boys, my left side was definitely weak. . . . . #Fitginger #motivation #pistolsquats #justdoitanyway #fitnessaddict #redhead #fitbit #nike #aerie #workout #strongnotskinny #getmotivated #fitspo #ginger #thirdstreetstudio #nasm #personaltrainer #fitnessmotivation #fitness #fitchicks #fit #motivation #determination #goals

HAPPPPPYHALLOWEENYALL! ? Starting my day with superfoods and NOT the candy corn! ? . I have been drinking Shakeology for over a YEAR now and I want to introduce as many people to this shit as possible!!! . Just a couple things that changed in me since starting Shakeology: I have 99 % LESS head aches and stomach aches? I have lost and kept off 15 lbs? AND kept it off!? I have more ENERGY? I FEEL better then ever? I get SO MANY healthy ingredients in my body? I am…. Regular ;) if you know what I mean? I have NO bloating anymore? .  and I want to know what you notice when you try Shakeology!!! ?? So here’s the kicker…. ?????? . The Next TWO people that try Shakeology TODAY and commit with my Fit Chicks and I for the last two months of 2016 in our 60 Day PUSH Group WILL WIN SOME LEGIT SHAKEOLOGY APPAREL along with getting Shakeology, A Program, A Meal Plan, AND My Support, Coaching, and Fitness Group. . I want YOU to feel your BEST on Christmas Morning with your family, throw those new year resolutions out the window and let’s think about end of year resolutions!

... I'm doing this for me! ? #morning #curlyhair #potd #curly #curlyhairdontcare #black #coffee #photography #instagood #work #photooftheday #nutritionist #curl #hybrid #vscocam #vsco #motivation #photo #darklips #kahve #natural #goodmorning #smile #happy #günaydın #curls #strong #countdown #quoteoftheday #picoftheday

Merry Sips! Christmas flavours are out with 1-For-1 promotion till 4 Nov, in Singapore! ? Gingerbread Latte, Toffee Nut Latte, and Peppermint Mocha. #Starbucks #Christmas #coffee #latte #mocha #instacoffee #cafelife #caffeine #hot #drink #coffeeaddict #coffeegram #coffeeoftheday #cotd #coffeelover #coffeelovers #coffeeholic #coffiecup #coffeelove #coffeemug #coffeelife #Monday #mondaymotivation #motivation #?

?#motivation #motivacia #education #biznisman #catchyourdreams #beyourbest #revolution #inspiracia #success #uspech #slovakboy #slovakgirl #czechboy #czechgirl #followme #follow4follow #victory #legacy #networkleader #speaker #thankful #lovemylife #workhard #playharder #https://www.facebook.com/akosomopustilzamestnanie/

@miminikamendez a jej ? postavička ??? #girl #fitnessgirl #motivation #gym #fitness #model #cute #beautiful #awesome #pretty #fitnessmodel #czechgirl #slovakgirl #inspiration #fit #body #muscle #workout #bodybuilding #czechfitness #photooftheday #instagood #like4like #fashion #ootd #czech #slovakia

Follow me for more? #fashion #fashionista #streetstyle #fashionblogger #style #girl #flowers #selfie #followme #hair #beauty #instafashion #motivation #me #bff #makeup #girl #snapchat #hot #instagood #beautiful #art #picoftheday #photooftheday #ootd #model #moda #details #luxury #decor #drink

Rome night #rome #coffee #coffeetime #trastevere #fitnessmotivation #smileday #streetart #motivation #looking #breakfasttime #italia #friends #great #keepcalm #curlyhair #travelling #travelph #travel #world #workhard #eyes #faces #promotion #freedom #friendship #free #emotions #brotherandsister @sonia_rondini

Na pána dnes nové fitko ???? #today #new #gym #light #weight #litovel #olomouc #panata #bench #chest #gymlove #gymlife #gymtime #motivation #progress #muscle #fit #fitness #fitspo #fitfam #lifestyle #loveit #czech #czechboy #czechgirl #like4like #instagood #instadaily #followme

Ahooj! Pozor pozor! HLEDÁM holku a kluka kteří mají zájem o proměnu zdarma,která obsahuje: - mnou sestavený jídelníček na míru - sestavení tréninkového plánu - sestavení suplementace (doplňků stravy) - tréninky po dobu 1 měsíce zdarma - neomezené konzultace - emailová či fb podpora Co musíš splňovat? - tápeš ve stravě,chceš zhubnout,zpevnit,držíš diety a bez výsledku - moc necvičíš nebo vůbec - jsi ochoten alespoň 3x v týdnu dojet na trénink v Praze - nevadí ti zveřejnění tvé cesty a tvého progressu - nejdůležitější!!! - máš pevnou vůli a chceš změnit svůj životní styl! Nechci někoho, kdo nebude vše striktně dodržovat. V tom případě budu muset zavést finanční pokuty! Mám zájem jen o ty, kteří to myslí OPRAVDU vážně a bez řečí mě budou poslouchat na slovo. Máš zájem? Více info na fb fanpage. Do neděle 6.11. vybírám! #motivation #progress #staystrong #newbeginning #start #changeyourlife #fit #fitness #czechfitness #czechboy #czechgirl #fun #lifestyle #hardwork #newyou #getshape #getready #healthy

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