Recent Hot News..

#regram via @acapellabookcoverdesign . . . "New #premade #book #cover #design available at http://www.selfpubbookcovers.com/index.php?option=com_virtuemart&view=artbox&virtuemart_product_id=32451 #premades #bookcover #selfpublishing #ya #youngadult #newadult #fantasy #paranormal #scifi #sciencefiction #woman #redhead #redheaded #space #pink #star #stars #outerspace #sky #startysky #moon #bare #bareshoulders #back #shoulders"

Od teď budu nosit infantilní trička a budu se tvářit, že je mi všecko jedno. . . #girl #czechgirl #woman #lips #hair #blonde #body #shoulders #neck #detail #minimalism #selfpotrait #selfie #vsco #vscocam #photography #photoshoot #blackandwhite #look #mood #vibes #likeforlike #instadaily #followme #czech #prague #monday #mickeymouse

KUK? #shoulders #arms #beastday #beastmode #everyday #grow #bodybuilding #bodybuilders #classicphysique #oxygenpribram #czechfitness #czechboy #czechgirl #lifestyle #powerlifting #bulk #bulking #bulkseason #deadlift #healthy #belegend #unstoppable #gohard #hardwork #oxygenpribram #fun #gainz #czech #legday #squats #cute

#regram via @acapellabookcoverdesign . . . "New #premade #book #cover #design available at http://www.selfpubbookcovers.com/index.php?option=com_virtuemart&view=artbox&virtuemart_product_id=32451 #premades #bookcover #selfpublishing #ya #youngadult #newadult #fantasy #paranormal #scifi #sciencefiction #woman #redhead #redheaded #space #pink #star #stars #outerspace #sky #startysky #moon #bare #bareshoulders #back #shoulders"

One of my favorite multi-joint exercises is using only a glider and a light weight. • Start in plank position, hands directly under your shoulders. The glider (you can use a towel or socks) will be placed directly under your right foot. As you laterally raise your left arm to shoulder height, use the glider to bring your right leg out as far as possible. Return to start, repeat. Then switch sides. I recommend starting with a very low weight and focus more on keeping your shoulders and hips square (very hard to do as you can see?) it targets your abs, butt, hips, back, arms, shoulders, everything! • • #abs #shoulders #back #fitchick #girlswholift #strong #miami #redhead #handstandsrock #fitnessaddict #bodyengineer #monday #halloween #fitfam #fitfriends #love #grateful #mindful #blueeyes #exercise #tips #planks #strong #fitness #training #travel #bikini #midtown #miamibeach

Respond, vibrate, feedback, resonate. #gymlife #shoulders #bodybuilding #fitness #pose #back #muscle #strong #fitfam #fitspo #noexcuses #fitnessmodel #motivation #nights #rush #chainlightning #inspiration #instagramers #aesthetics #bodybuilding #gains #natty #shredded #inshape #fit #grow #piccollage

Day after day....?⛏? Dia após dia. Comendo e treinando...♻✔ #god #godshands #onseason #realizado #lovewhatyoudo #dowhatyoulove #followyourdream #wenevergooff #shoulders #nobullshit #bodybuilding #mensphysique #liftheavy #aesthetics #inked #tattoo #bruto #4life #lifestyle #nutrition #diet #npc #miamibeach #miami #florida #fortlauderdale #lafitness #miamilifestyle #exnsupps #TeamEXN

Well the plan was to just take a quick shower at the gym after work. Damn if i didnt slip and fall into a #workout ? clumsy me. First one for about a week since ive been sick, so nothing too serious, but work is work ?. Time for bed now ? #bodybuilding #biceps #shoulders #gymrat #postworkout #gains #shamelessselefie #bodypositive #bigandblack #flexcomics #beastmode #noflex #geeksthatlift #swolfie

Facebook reminded me of this post 1 year ago today #throwback #facebook #facebookthrowback #memories #sexy #sexywoman #51 #soft #cougar #cougars #sunday #1yearago #1yearagotoday #beauty #reminder #goodafternoon #sundaypost #shoulders #cougarstatus ##selfie #instaselfie #selfiepost #tbs

Nothing like that @laguru_fitness Workout zone in the morning to.Get that sweat going. Perfect condition to ensure sweating and burning fat is not a challenge. #legday #circute #God #fitness #gymlife #outdoors #boxing #grindout #progress #instafitness #personaltrainer #trainhard #eatclean #grow #focus #dedication #strength #ripped #tgif #fitnessgear #muscle #car #workout #cardio #sweat #tflers #lifestyle #shoulders #music

From the dust.. @memoalciphotography #model #photography #portrait #life #born #fit #shoulders #back #strength #fearless #athlete #fitnessmodel #philosophy #thoughts #innerself #knowyourself #newyork #losangeles #lasvegas #paris #ethiopia #milan #manila #philippines #africa #lamodels #nymodels #KAKWorld

Now available! My 3-block powerlifting program sold exclusively through @fit_gurus ? Download now through the App Store ???? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #conjugatemethod #powerlifter #squats #bench #deadlifts #shoulders #glutes #workout #strengthtraining #diet #figurecompetitor #fitspo #fitness #gym #gains #goals #legionofboom #macros #neversettle #nutrition #bodybuilding #powerlifting #olympiclifting #fitchicks #coaching

#shoulders #freshaf #instalike #instagym #fitnessaddict #gymlifestyle #bodybuildingcom #gymislife #doyouevenlift #f4f #veins #findyourobsession #followme #gymsessionafterlong #fitfam #broscience #legionofboom #train #gym #back #nextlevelshit #lift #bodybuilding #alpha #gymrats #1stphorm #lifting #gains #gymtime #gymlife

The PowerFabs multi-press is an awesome piece of kit we are lucky to have at GAH. Such a wide range of movements can be done with it. Used it today for shrugs, close grip, normal grip then wide grip, front and reverse ? Visit the fastest growing gym in South Wales @gahgym For all your gym equipment visit http://powerfabrications.co.uk Unioncup 5th November visit: http://empowerbodybuilding.com/unioncup/ For information on upcoming Body power events in South Wales visit http://www.bodypower.com #workout #workhard #liftweights #lovelifting #weighttrain #weightlossjourney #fitfam #fightfat #muscle #gymlife #gymforlife #gainz #lift #gymtime #ironaddict #shredz #gahgym #powerfabs #believeachieve #powerfabswarriors #powerfabsangels #gains #teamuslot #shoulders

Pre bed oatmeal topped witg a banana and milka caramel ? #arms #strength #power #diet #abs #chest #healthy #success #flexibledieting #transformation #shoulders #gains #gainz #strong #nevergiveup #workout #selfie #foodphotography #motivation #inspiration #foodgasm #foodporn #fitness #breakfast #oatmeal #flexbowl #foodstagram #food #foodie #iifym

Splendid chest gym session today!! Great pump in chest and arms! ???✌????????? #fitness #gym #fit #chest #arms #chestday #workout #biceps #triceps #pump #postworkout #protein #bodybuilding #veins #gains #thickness #instafit #instafitness #fitspo #gymtime #gymlife #training #weightlifting #weights #pumped #lifting #massive #thickness #shoulders #delts

Start where you are. Use what you have. Do what you can ? #gym #gymmotivation #gymrat #fitness #fitnessmotivation #chilling #pumped #crossfit #biceps #triceps #arms #back #shoulders #fit #fitfam #getfit #leicester #followforfollow #followme #follow4follow #workout #ripped #shredded #beastmode #gains

Purchase your pass at www.DANZATONE.COM anyone in the #washington #silverspring #wheaton and surrounding areas let's get your passes so you can be ready next week to get your #bootcamp training. Men and women looking to get those Guns pumped, those Glutes lifted and tight and those Abs popping. Make your way here next week! Ready?!? Set! Get those passes! #abs #chestday #glutes #fitness #fitnessmotivation #gains #toneitup #cutitup #training #travel #biceps #triceps #traps #burnout #butt #shoulders #workout #menshealth #womenshealth #physique #muscle

We gettin freaky @freakfitnessonline @freakmaker1 @muscleinsidercanada @muscleinsider #muscleinsidercanada #freakfitness #figurefreak #freakmode #delts #shoulders #contestprep #motivated #gains #ifbb #cbbf #figure #figurecompetitor #fitness #workout #bodybuilding #girlswithmuscle #girlswholift #vtaper #xframe #progress #determined #onamission #nextlevelshit #thickfit #igfit #doitwithpassionornotatall #trainfuckingharder