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✌#chelseaboots#cropedtop#ootd#outfitoftheday#redhead#abs#bodybuilding#fitness#girl#strongnotskinny#brunette#iifym#fashion#athlete#swk#stoffwechselkur#fitfam#girlwithcurves#fitgirl#instagood#hamburg#motivation#curvygirl#quads#fashionblogger#hcgdiät#boxing#model#hamburg#bootybuilder#redlipstick

Pistol squats!! Whew! It's been awhile since I've done these bad boys, my left side was definitely weak. . . . . #Fitginger #motivation #pistolsquats #justdoitanyway #fitnessaddict #redhead #fitbit #nike #aerie #workout #strongnotskinny #getmotivated #fitspo #ginger #thirdstreetstudio #nasm #personaltrainer #fitnessmotivation #fitness #fitchicks #fit #motivation #determination #goals

Guten morgen #fitfam ?? Ich wünsche euch einen tollen Start in die neue Woche ?? #selfie #selfietime #picoftheday #photooftheday #redhair #redhead #lips #redlips #longhair #bigeyes #fitnessgirl #fitnessfreak #girlswithmuscels #girlswholift #fitnessaddict #bodybuilding #fitnesslifestyle #fitspo #healthy #strongnotskinny #smile #piercing

??? #yosiquesoyunacalabaza #fitnessandbodybuilding #cardio #redhead #mmagirl #fighter #fightgirl #diet #dieta #strong #strongnotskinny #strongisthenewsexy #redhead #redhair #comidasaludable #comidasana #hardtraining #training #justdoit #gymbooty #fitbooty #gymmotivation #gymgirl #pesas #fitspo #squatsresults

Guten Morgen? Heute lassen wir es etwas entspannter angehen, nachdem wir gestern über 17km durch Prag gelaufen sind? Ein paar feste Ziele haben wir heute noch, ansonsten steht Trdelnik essen und durch die wunderschöne Stadt schlendern auf dem Plan? Folgt mir gerne auf Snapchat??selin_1989 ?Müsst ihr heute arbeiten oder habt ihr einen Brückentag? Sende euch ganz liebe Grüße aus Prag❤️ #prag #travel #boyfriend #foodlover #ootd #happy #happygirl #strongnotskinny #herbst #weekendtrip #fitfamde #girlswhoworkout #glitzer #sightseeing #touristyle #vorzeigetouristen #turnbeutel #allblack #lieblingsfarbe #cheatday #girl #me #sizezero #ilpt #urlaub #qualitytime #smile

Because why not be Kim Possible? Also, two trips using both arms is for the weak ??????? #halloween #kimpossible #halloweencostume #costume #redhair #fitness #fit #girlswithmuscles #girlswithtattoos #healthy #abs #cpt #bbg #bbgcommunity #kaylaitsines #kaylasarmy #hardwork #dedication #fitspo #motivated #proud #happy #fitlifestyle #strongnotskinny #healthylifestyle #healthyliving

Great workout at the gym this morning ? #anywhereanytimefitness #noexcuses #theworldisourgym #strongnotskinny #fitmom #siberianhusky #outdoors #outdoorwomen #healthymind #activelifestyle #feelinggood #fitparent #anywhereanytime #squads #pushup #planks #planksaroundtheworld #trailrunning #hiking #dogs #freshair #girlyexcercises @anewmast are we still doing this??

When you've been on shift 6 hours & you've already done 7,356 steps ??. Definitely shouldn't have trained legs before work. I'm in agony ??. The cheesy chicken rice is still going though ???? #fuel

Who can say no to home made tangerina and lemon juice/smoothie?! My mother came to visit us and brought us lemons and tangerinas from our garden. I always eat fruit that is in season and always look for bio certified fruit (and everything else). Eating fruit of different colours provides vitamins and phytochemicals to our body. What is your favourite home made juice or smoothie?!???? #food #healthyfood #homemadefood #homemadejuice #bbgfood #fooddiary #bbg #bbg1 #bbg1round2 #bbgcroatia #bbgmotivation #bbgcommunity #bbggirls #bbgsisters #bbgmoms #bbgmomsover30 #fit #healthy #happy #strongnotskinny #bbgfam #macros #nutrients #mediterraneandiet

This spread looks amazing! Wish I could try some ? I bought my afternoon snack belvita biscuits with me so I'm having those instead ? #canapes #food #freefood #event #yummy #cake #nibbles #partyfood #foodporn #afternoonsnack #healthy #healthyeating #eatingdisorder #eatingdisorderrecovery #anorexiarecovery #anarexovery #anorexia #bulimiarecovery #edfamily #edrecovery #recovery #foodisfuel #strongnotskinny

Sooo.. I'd had this kale sitting in the fridge for weeks (pro tip - keep it with a damp paper towel and it won't wilt!) but just zero inspiration. Today it finally came to me ??I fried red onion in coconut oil and added a big handful of kale leaves until they wilted. Then I assembled a salad with chargrilled chicken chunks (I always try to keep precooked chicken in the freezer for quick lunches), capers, walnuts, pomegranate seeds, avocado and chilli flakes. So happy with how it turned out! ???

DON'T STOP UNTIL YOUR PROUD! I'm not sure what was harder, high knees/switch kicks or moving pushups! I HATE switch kicks but I'm so proud of myself for sticking to it and not skipping that part of the workout!

Man muss auf nichts verzichten. Und ja, man darf auch Kohlenhydrate essen. Alles eben in Maßen! #Lunchtime #bodypositive #bodytransformation #change #loveyourself #bestrong #acceptyourself #strongnotskinny #getabooty #smile #behappy #fromfattofit #womans #girls #fitchick #lips #redlips #mac #ombrehair #ombre #longhairdontcare #happiness #plussize #curvy #fashion #arabic #nachher #abnehmen #weightloss #newlife

No czeeeeść! ? mamy dziś piękny, słoneczny dzień i niech taki będzie cały tydzień! ? początek tygodnia, więc spinamy tyłeczki i lecimy realizować swoje plany! ? teraz skorzystam ze słońca, a wieczorem trening ? dużo uśmiechu! ? #polishgirl#blonde#blondegirl#long#hair#smile#red#nails#fitgirl#good#morning#new#week#monday#will#be#strong#beactive#strongnotskinny#work#hard#everyday#hello#autumn#sunny#day

Happy Sunday! Hope everyone has a relaxing Sunday. Me? I just finished two workouts so not so relaxing but now I've got my feet up and I'm watching Netflix while downloading some new music... • #sundayfunday #sundayrunday #sundayafternoon #goodafternoon

Cały dzień na pełnych obrotach. Teraz tylko chill i relaks. Dobrej nocki #goodnight #night #goodness #fitnessgirl #polishgirl #strongnotskinny #trainingday #allday #blondegirl #longhair #style #fashion #instastyle #instafit #instacool #relax #chillout #fitspiration #motivation #passion #dedication #fitgirl #fitlife#nomakeup

Halo-Halo and other Filipino deserts made with Ube (purple yam!) the food here is incredible !? @strength_coach_eloy you were right ! #foodporn #halohalo #manila #philippines #food #cook #cuisine #dessert #cheatmeal

When I need that little inspiration I just look at my foot and i instantly feel motivated. @robfuckingbailey thanks for being such as awesome and inspiring person just like your legend of a wife @danalinnbailey! @runeverythinglabs @flagnorfail @musclerage @hustlestandard #gym #fitness #shelifts #workhustlekill #chaseyourdreams #destroytheenemy #running #fresh #happy #weights #strength #strongnotskinny #girlswithtattoos #music #runfree #adventure #girlswholift #inspire #motivation #personaltrainer #trainingforlife #lovinglife #sweat #yeahbuddy #supplements

This place is unreal??When your dinner looks like this it's hard not to take a picture? #Lunch #Healthy #Dinner #FoodPorn #Food #BalancedDiet #Protein #Carbs #WeightLoss #FatLoss #Balance #Macros #Nutrition #Liverpool #HealthyLifestyle #Motivation #Determination #Transformation #LetsGetLean #Vegatables #Greens #Meat #Chicken #CoffeeExchange #ProteinBox #FitFood #StrongNotSkinny

Big shout out to @joey_elevener for today's session ???? Today was the first time in a long time that I've actually felt satisfied with squatting! Still a lot more work to be done with form particularly working on more mobility in the ankles to keep my chest up - however, I could see improvements almost immediately. Never before have I realised the thought processes that go into lifting, and the cue's that go into it! My brain was loving it. First time on low bar and breathing is getting better, butt wink is more or less gone... just need to work on keeping this chest up! Also hit a new PB for bench from 40kg on Friday to 42.5kg today ? #puregym #motivation #squats #instafit #instafitness #fitnessmotivation #fitfam #ukfitfam #fitstagram #girlswholift #girlswhosquat #bodybuilding #powerlifting #personaltrainer #support #learning #gains #pump #progress #pb #sweat #grind #focus #commitment #consistency #strength #strongnotskinny