Recent Hot News..

Yesterday's Polesession.. #poledance #poledancer #pole #dance #dancer #dancing #fitnessmotivation #fitness #sports #sportygirl #poledancestyle #redhead #redheads #longlegs #inked #inkedgirls #tattooedgirls #tattoos #body #bodmod #bodymodification #training #trainhard #metalchick #girlsinblack #allblackeverything

Rate ??1-10?? ??? #girl #pretty #hair #instagood #hot #instahub #amazing #girls #baby #sweet #beautiful #pretty #lady #sweet #beauty #fitness #fit #fitnessmodel #fitspo #workout #gym #train #training #photooftheday #czechgirl #czechgirls #praguegirl #praguegirls #slovakgirl #slovakgirls

Rate ??1-10?? ??? #girl #pretty #hair #instagood #hot #instahub #amazing #girls #baby #sweet #beautiful #pretty #lady #sweet #beauty #fitness #fit #fitnessmodel #fitspo #workout #gym #train #training #photooftheday #czechgirl #czechgirls #praguegirl #praguegirls #slovakgirl #slovakgirls

I did my first #aerialdeadlift the other night ?? I didn't get the first one on video so here's the second one ? #pddeadlift @booty_worx #bootyworx #poledancer #polefitness #strength #fitness #girlswithmuscle #training #strengthtraining #polelife #poledancersofig #ig_poledance #poledancenation #trainingeverydamnday #redhair #redhairdontcare #pdlayback #pdhandstand #spinningpole #poletrick

Suivez mes "aventures" Parisienne sur snap ? Blandineplum17 #pole #poledance #poledancer #poledancing #snap #abs #inked #nopainnogain #teamshape #workout #redhair #training #squat #eatclean #fitness #fbp #musculation #trainning #motivation #determination #fitnessaddict #fitnessgirl #snapcode #tbc #hardwork #topbodychallenge #fitgirl #crossfit #Lifestyle #healthy

Společný večery jsou nejlepší.. Pro miláčka domácí lasagne a já zdravější verzi večeře s pečeným krůtím,bramborem a salátem s avokádem ??#training #workout #actually #healthy #16weeks #nosugar #sugarfree #czech #pregnant #pregnancy #czechgirl #jimezdrave #weightloss #progress #diet #iifym #fruit #dinner #czechgirl #czech #tattoogirl #tattoo #ifitfitsyourmacros #tattoo #baby #motivation #notperfect #fitness #fitnessgirl #date #nosugar #sugarfree #avocado

CrossTraining s vlastní vahou každé pondělí, středu a pátek. Lekce určená pro ZAČÁTEČNÍKY! #ppcenter #ppcentercz #ppc #fit #fitness #gym #ostrava #ostravafit #weightlifting #powerlifting #crosstraining #praha #workout #training #wod #dnescvicim #franchise #brand #czechfitness #czechboy #czechgirl #ostravaboy #ostravagirl #dnesjim #athlete #muscle #czechfitnesspeople "Kde končí hranice fitness, začíná Performance Power Center®. ​ Jsme víc než fitness."

After seeing everyone's comp pics from the past few weeks it's made me realise I really need to get my head out of my ass... choices choices. ??#tonedfigure#nabba#motivation #fitspo #gym #getfit #instahealth #instagood #healthychoices #determination #diet #follow #bodybuilding #cardio #training #tflers #fit #healthy #excercise #fitnessaddict #instagood #gymtime #health #eatclean #fitness #workout #photooftheday #redhead

One of my favorite multi-joint exercises is using only a glider and a light weight. • Start in plank position, hands directly under your shoulders. The glider (you can use a towel or socks) will be placed directly under your right foot. As you laterally raise your left arm to shoulder height, use the glider to bring your right leg out as far as possible. Return to start, repeat. Then switch sides. I recommend starting with a very low weight and focus more on keeping your shoulders and hips square (very hard to do as you can see?) it targets your abs, butt, hips, back, arms, shoulders, everything! • • #abs #shoulders #back #fitchick #girlswholift #strong #miami #redhead #handstandsrock #fitnessaddict #bodyengineer #monday #halloween #fitfam #fitfriends #love #grateful #mindful #blueeyes #exercise #tips #planks #strong #fitness #training #travel #bikini #midtown #miamibeach

?Bellissimo tramonto sul vesuvio #sunset #napoli #vesuviocoast #napoligram #instanapoli #arte #art #amazing #colours #italiangirls #italy #russiangirl #ukrainiangirl #moscowgirl #kievgirls #belorussiangirl #minskgirl #czechgirl #praguegirl #polandgirl #polishgirl #warsawgirl #slovakiangirl #moldoviangirl #swedishgirl #gym #sport #life #training #croatiangirl

#memory #photo #predatorrace #prague #run #fun #fitness #lifestyle #predatorrun #healthy #fitgirl #fit #strong #czechboy #blonde #czechgirl #girl #cardio #crossfit #bodybuilding #training #body #igers #instafitness #race #challenge #autumn #workout #motivation #nevergiveup ????‍♀️??️‍♀️

??? #yosiquesoyunacalabaza #fitnessandbodybuilding #cardio #redhead #mmagirl #fighter #fightgirl #diet #dieta #strong #strongnotskinny #strongisthenewsexy #redhead #redhair #comidasaludable #comidasana #hardtraining #training #justdoit #gymbooty #fitbooty #gymmotivation #gymgirl #pesas #fitspo #squatsresults

❤️????‍♀️ #mylife #bodybuilding #fitness #fitnessgirl #makamnasobe #mylifestyle #mylife #fitforlife #fitgirl #muscles #training #trainhard #loveit #morning #dependence #nike #nikepro #czechgirl #girl #czechrepublic ?? #nebbia #adidas #workhard #iphone #loveit ‼️☝?️❤️