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A pak že při redukci nejde mlsat ? tvarohovo-ovesné knedlíčky s borůvkami ❤ neskutečná záležitost? recept přidám večer na mé stránky, které jsou uvedeny zde na mém profilu? #dnesjem#uzasnejedlo#sweet#tvaroh#oat#blueberries#yummy#zdravemlsani#fit#fitfood#foodlover#foodporn#nebevhube#healthy#likefolike#tagforlike#healthylifestyle#instafood#instapic#photooftheday#vimcojim#eatclean#cleaneating#weightlossjourney#bodytransformation#fitmom#czechgirl#czech#pardubice#nebojtesejistahubnout

A little #motivationmonday ⬅️317lbs at 15, ➡️170ish lbs at 30(!) kept off for ten years. Seriously, decided how you love to move your body and do it consistently. Dig deep and redo the grooves in your brain. Figure out what #radicalselflove means to you. Change your thoughts, change your life!!! #excessskin #abdominalplasty #igfitmoms #tummytuckjourney #tummytuckrecovery #weightloss #athlete #plasticsurgery #weightlosstransformation #weightlossjourney #girlswholift #fitgirls #beforeandafter #weightlossinspiration #excesskinremoval #herniarepair #extreamweightloss #redhead #fitmom #massiveweightlossjourney #yoga #runner #girlswholift

Cardio baby ??‍♀️ #workout #running #cardio#monday #gym #fitness #weightloss #weightlossjourney #diet #inspiration #motivation #fitspo #czech #czechgirl #brno #czechfitnesspeople #czechfitness#vsco #photooftheday #eatclean #healthy #fit #eatforabs #getfit #gymrat #nike #nikeplus #fitnessgirl #girl #blonde

Good morning good people, hope you all had a great weekend and are recharged. 1st Nov I start my 21 day shake challenge and I am inviting you to join me. So why not start creating healthy habits by having a breakfast shake and or a lunch time one too depending on whether you just want a healthy breakfast option and fuel your busy day or are you looking to lose weight, thus replacing your breakfast and lunch with our healthy balanced shakes. Get at me and we put a plan together text or whatapp #21dayshakechallenge to +447460131388 for more information #swapitforashake #fuelyourday #healthybreakfast #wakeandshake #breakfastclub #proteinshake #shake #breakfast #drink #healthychoices #healthylifestyle #mealreplacementshake #mealinaglass #weightloss #weightlossjourney #fatloss #energy #eatclean #starttoday #wellness

140lbs lost! Eight. Freaking. Days. Until my #excesskinremoval #surgery. What in the what??? I've been waiting for this for ten years. I'm going to start posting how I'm prepping for the surgery. What my plans are. I've always worked out. And I'm always eating well. #iifym is my go to. So i might focus more on what I am doing for my mind and staying calm. Seriously, I know I repeat this a lot. But change your mind. Change your life. Your thoughts. Come reality. So pay attention!! ????? #excessskin #abdominalplasty #igfitmoms #tummytuckjourney #tummytuckrecovery #weightloss #athlete #plasticsurgery #weightlosstransformation #weightlossjourney #girlswholift #fitgirls #beforeandafter #weightlossinspiration #excesskinremoval #herniarepair #extreamweightloss #redhead #massiveweightlossjourney #runner #girlswholift #fitmom

? 9k + spinning class! #healthychoices #healthy #fitnessjourney #vidasaudavel #vidafit #errejota #rj #picoftheday #dontgiveup #healthyliving #instahealthy #weightloss #weightlossjourney #emagrecer #running #exercise #correr #redhead #ruiva #cacheada #focused #getfit #gethealthy #like4like #instarunners #instafit

I lost so much weight... I lost an eye, nose, chin, beard and a mouth!! __________ • __________ • __________ • __________ • __________ • __________ #wow #transformation #progress #lol #weightloss #wild #exaggeration #lmfao #redhead #dad #ilovelife #joke #beforeandafter #beforeandafterweightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #fattofit #fatloss

Morning with this fat burning workout @noellebenepe #weightlossroutines tag friends #weightloss #weightlossjourney #weightlosstransformation  #weightlossstory #weightlossdiary #weightlossgoals  #weightlosshelp #weightlosscoach #weightlosssupport #weightlosstips  #food #eat #hungry #eating #dinner #lunch #lunchtime #fresh  #foodporn #instafood #delicious #foods #cocktail  #drink #foodpics #workout #workouts #workouttime

Had so much fun yesterday at the Castle in Muskogee!??❤ #halloween2016? #selfie #pirate #piratecostume #halloweencostume #happy #blackdress #halloweenweekend #selfiesunday #halloweenmakeup #funtimes #halloween #46poundsdown #myweightlossjourney #weightlossjourney #losingweight #gaininglife

#wescoast #abareta #odel #Instafashion #Boy #Malemodel #PJboys #photomodel #like #Iphone #Weightlossjourney #abareta #TBT #Brasil #kings #johnjohndenim #lastnight #friends #academi #Model #Instafashion #pargan #moda #selfie #pargan #Brazilian #fitnessfreak #gymlife #academia #gym #tbt #muscle

Yall dont know i been waiting on this dinner all day lol already had it prepped. Chicken, coleslaw and sweet potatoes #21dayfix #muscles #fitness #fitnessmotivation #food #foodporn #mealprep #fitgirls #fitchicks # #traindirty #healthy #weightloss #weightlossjourney #fattofit #nutrition #eatclean #fruit #water #exercise #workout #getfit #greekyogurt #walking #smoothie #portioncontrol #juice #salad #gym #fitnessjourney

Decided this week to repeat C25K week 4 however I accidentally started week 5 today. Oh well! Only had to pause half way through the last jogging part. #feelinggood . . . . #walk #run #crawlingtoday #runifyoucanwalkifyouhavetocrawlifyoumustjustnevergiveup #workout #weightloss #weightlossjourney #weightlossjourney2016 #fitness #fitnessjourney #fitnessjourney2016 #barberbeast #barberbeastonthebay #beastonthebay2017 #barberbeast2017 #trainingtobeatthebeast #trainingtobethebeast

The day starts here. It was a difficult week and hope for a better weekend. I have too many thoughts about what I should do, what I'd like to do and what's best for everyone. No way, now it's gym time. I still can't lift or run, but I have a funny cartoon for my #fastedwalk ? #fitfam #iifym #iifymgirls #weightlossjourney #girlwithmuscles #cardioday #imnotarunner #walking #coffeefirst #coffeetime #fastedcardio #fastedworkout #goals #gains #breakfast #italiancoffee #ivf #ivfjourney #ivfcommunity #ivfsisters #hypogonadism #infertilitysupport #pma

Bulking arm workout was a success! ??? #beachbodyworkout #beachbodycoach #bodybeast #bodybeastbulk #bodybeastbulkarms #bodybuilding #weightlifting #dropsets #supersets #giantsets #dynamicsettraining #armday #strongereveryday #feelinggood #feelingaccomplished #feelinggoodinmyskin #feelinggoodinsideandout #onedayandpoundatatime #weightlossjourney #toningup #rockingmynikeoutfit #determination #detication #strongerthanthoseexcuses #feelinggoodafterthegym

Pork loins mash and salad 2 syns for tesco light mayo and 2 syns for pork fat #weightlossjourney #weightlosstransformation #weightlossfriends #swmafia #foodoptimising #slimmingworldfood #slimmingworldworks #fooddiary #slimmingworld #stayingontrack #feelinggood #sw #slimmingworlduk #swuk #slimmingworldjourneyuk #slimmingworldfriends #slimmingworldfamily #slimmingworldsupport #healthy #weightloss #swinsta #swinstagram #slimmingworldinstagram #myjourney #slimmingworldmeals #slimmingworldrecipes #slimmingworldcookham

Already a really positive good start to the day ? #change #lifestyle #walking #steps #tracking #slimmingworld #slimmingworldlife #slimmingworldfood #slimmingworldfriends #slimmingworldfollowers #slimmingworldmafia #weightlossjourney #weightloss #gym #cardio #weights #anytimefitness #anytimefitnesstelford #water #goals #food #healthy #fitness #applewatch #workouts #hiitworkout

Just short of a "Stretch" Day. Walked 3 Miles for Wounded Warriors... How AWESOME to be able to make a Contribution for Something I'm doing anyway for my Health!!! (From 1974-979 I was an Air Force Medic) ?? * I WALK, CORPORATE SPONSORS PAY!!! @wwp #wwp, #woundedwarriorsproject ???xoxo C* (Constance in Berkeley, CA) * Note: Editing Info in Comments

Hey everyone! Had a few days off posting! Been 100% on plan except last night I went out for my best friends 21st! Drank vodka soda lime for balance and all that buttttttt straight back on plan today with 2x weetabix for breakfast! Not quite the hangover food I need ? last minute dress up...quite proud of my makeup ??? #summerbeachbody #instamotivation #quote #weightloss #weightlossjourney #truth #summerbodiesaremadeinthewinter #walking #weightwatchers #fitbitfriends #gym #fitmom #fitbit #workout #exercise #fitfam #shredded #fitness #training #healthychoices #youcandoit #gymstagram #fitbys #cardio #marathon #sixpacks #success #personaltrainer #justdoit

Training day breakfast, ? Sesame seed bagel, crushed avocado, smoked salmon, Spinach, poached eggs and chives, and a tomato ???#walking #running #cycletwo #cycletwotrainingday #thebodycoach #joewicks #leanin15 #healthy #healthyfood #healthyliving #weightlossjourney #gym #weightloss #pickandmix #weighttraining #90dayssscycle2 #lowcarb #protein